Theothershift.com

Probiotics: Why They Matter For Night Shift Workers

WEBTypes of Probiotics Bifidobacteria. WebMD defines Bifidobacteria as “probiotics (good bacteria) that live in the intestines” (WebMD, 2022). This type of bacteria is typically …

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URL: https://theothershift.com/probiotics/

Energy-Boosting Foods for Night Shift: What To Eat and …

WEBOmelette with peppers and mushrooms, 1-2 slices of toast, side of fruit. Bowl of soup. Dinner before you go to work that includes a good source of protein and fat. Salmon, …

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Is Sleeping During the Day Instead of Night a Bad Thing

WEBReasons for Sleeping During the Day. There are several reasons a person may sleep during the day. It can take the form of a quick nap to make up for a long night of restless …

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When Should I Eat on Night Shift

WEBThen for the remainder of the night, try not to eat anything besides a few snacks. Think nuts, raw veggies, hummus or tuna, until breakfast the following morning. 11pm – 7am. …

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Shift Work & Mental Health – What People Don’t Tell You

WEBNight Shift and Sleep. The average working adult needs 7-9 hours of sleep per day to stay healthy and mentally sharp. Sleep is especially important for those who do shift work. …

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How Do 24-Hour Shifts Work

WEBThis type of schedule is only achievable if you have enough employees to create three separate “teams.”. Each team spends an entire 24 hours on duty. By implementing this, …

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The Other Shift – Real Shift Work Advice

WEBShift workers can party and look sharp too! This is us, Em and Dan, content creators of The Other Shift. We are the rays of sunshine for those who might not get much of the real …

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Health – The Other Shift

WEBShift workers can party and look sharp too! This is us, Em and Dan, content creators of The Other Shift. We are the rays of sunshine for those who might not get much of the real …

Category: Health Go Health

Health – Page 2 – The Other Shift

WEBHeightened rates of burnout were a national trend in 2021. In a 2022 report by the American Psychological Association, 3 in 5 employees cited negative impacts from cognitive …

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13 Advantages of Shift Work for Employees – The Other Shift

WEB3. No More Traffic Jams. Did you know, “the average commuter wasted 42 hours — more than a typical work week — and $960 last year stuck in traffic” ( source ) That’s insane. …

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Does Night Shift Shorten Your Life

WEBThe research also seems to conclude that the longer we work the night shift routine (and rotating shift work including days and nights), the higher the risk of being diagnosed with …

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The Top 17 Reasons To Work Night Shift – The Other Shift

WEBAnd when they do come up, there are traditionally more applicants. 4. Autonomy. Depending on your specific job, there might be a lot more autonomy at work less …

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Factory Work is Depressing. Control How It Impacts You

WEBNutrition in factory workers improves health, contributes to a positive environment, minimizes depressing thoughts, and improves the company’s bottom line – which may …

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About – The Other Shift

WEBWe wanted to create a special place for shift workers like ourselves who might be battling sleep fatigue, struggling to exercise and stay healthy, or finding the right balance …

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12-Hour Shift Benefits: Are Longer Shifts Really Worth it

WEB12-Hour Shift Comradery: Working eight hours will go by quickly, most likely, too quick to get to know your co-workers. When you’re working twelve hours, you have more time to …

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Health – Page 4 – The Other Shift

WEBShift workers can party and look sharp too! This is us, Em and Dan, content creators of The Other Shift. We are the rays of sunshine for those who might not get much of the real …

Category: Health Go Health