Theowlapp.health

Six steps to cognitive health

WEBThe heart of our brain health and cognitive fitness program, however, involves lifestyle changes. Researchers at Harvard Medical

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URL: https://theowlapp.health/six-steps-to-cognitive-health/

Mindfulness meditation helps fight insomnia and improves sleep

WEBMindfulness Meditation helps fight insomnia and improve sleep. A simple daily practice can help you get better sleep.

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Protect your brain from stress

WEBProtect yourself from damaging stress. To better cope with stress, consider how you might minimize factors that make it worse. Here are some tips that can help you better …

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The happiness-health connection

WEBWant to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer …

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Ease anxiety and stress

WEBQuick: think of three things that make you feel anxious or stressed. Most of us have no trouble reeling off answers. And people who suffer from anxiety disorders — such as …

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COVID-19 and Beyond

WEBknowRX, Inc proposes the use of its digital health solution, “The Owl App,” as a first-line tool to help empower patients, manage medical resources, and reduce the morbidity and …

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Patient Benefits

WEBThe Owl App is the digital interactive platform that provides consumers with physician access and engagement, pharmacy information, and telehealth relationships to …

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Mindfulness: Relationships

WEBRelationships are the lifeblood of human societies. The first thought might be intimate relationships but you are a part of several types of relationships in your life at any given …

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Happy trails: Take a hike

WEBHiking also is a mood booster. Research shows that spending time in green spaces, like nature trails and wooded areas, can reduce stress

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Diet and Your Immune System

WEBLike every cell in your body, healthy immune system cells need good, regular nourishment.In fact, scientists have long recognized that people who are malnourished …

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More movement, better memory

WEBRegular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease …

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Will a good night’s sleep help my heart

WEBIt is estimated that over 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted in both our work schedules and …

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