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Gut Health Fundamentals

In this online course, I dive deep into gut barrier and gut microbiome health, highlighting how the health of our gut impacts our overall health, and gut health nutrients, superfoods … See more

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URL: https://www.thepaleomom.com/gut-health-fundamentals/

Gut Health Fundamentals

WEBRecharge your health journey with the latest science-grounded information on optimal diet and lifestyle from award-winning public speaker, New York Times bestselling author and …

Category:  Health Go Health

Repairing the Gut

WEBEating plenty of vegetables (starchy vegetables in moderation) and some fruit can have a very beneficial corrective influence on gut bacteria. Keep Your Omega-3 …

Category:  Health Go Health

The Gut MedRXwebbook

WEBWith an unprecedented dive into the scientific literature, The Gut MedRXwebbook is the culmination of 6 years of research, unveiling 20 essential keys to gut health, the majority …

Category:  Health Go Health

The Gut Health Cookbook

WEBThe Gut Health Cookbook. In this companion cookbook to The Gut MedRXwebbook, Dr. Sarah puts the 20 keys to gut health into practice with 180+ recipes that center on 61 …

Category:  Health Go Health

The Role of Glutamine in Gut Health

WEBIn a trial of overweight and obese adults, consuming 30 grams of supplemental glutamine each day for two weeks resulted in a beneficial reduction in the …

Category:  Health Go Health

Why Fish is Great for the Gut Microbiome

WEBBy now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 boost it delivers) can …

Category:  Food Go Health

Mucilaginous Fiber: The Good, the Bad, and the Gooey

WEBChia seeds, flaxseeds, and agar agar all contain a type of vicious, soluble fiber called mucilage that swells up and becomes gelatinous and gooey when it makes …

Category:  Health Go Health

The Paleo Diet for Cardiovascular Disease

WEBThe Paleo diet focuses on many dietary factors known to reduce cardiovascular disease risk, like high vegetable consumption, high fiber intake, high …

Category:  Health Go Health

The Health Benefits of Citrus Fruits

WEBIndeed, the phytochemicals in citrus can selectively kill certain pathogens! Orange pulp and peel in general have been shown to suppress the growth of …

Category:  Health Go Health

The Benefits of Eating Dirt

WEBThere are two big reasons to opt-in on dirt: first, soil-based organisms are hugely important for a healthy microbiome, and, second, the mineral content of dirt can’t …

Category:  Health Go Health

Water Quality and the Gut Microbiome

WEBWater Quality and the Gut Microbiome. by Dr. Sarah Ballantyne, PhD, February 20, 2020. 280. Staying hydrated is essential for kidney health and helps …

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Genes to Know About: Celiac Genes

WEBCeliac disease is an autoimmune condition in which gluten (a protein in wheat, barley, and rye) triggers an immune response that causes damage in the small …

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The Health Benefits of Tropical Fruits

WEBHealth Benefits of Tropical and Fruit. Tropical fruits can be extremely health promoting! For example, mangos contain a wide variety of antioxidant polyphenols that …

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The Health Benefits of Winter Squash

WEBAlthough each variety of winter squash has a unique nutritional profile, they all tend to be rich in beta-carotene, fiber, vitamin C, vitamin B6, magnesium, and …

Category:  Nutrition,  Vitamin Go Health

Why Root Veggies Are Great for the Gut Microbiome

WEBRats fed a diet containing 6% fructooligosaccharides and inulin from yacon (compared to a yacon-free control diet) experienced a beneficial modulation of the gut …

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The Trouble with Stevia

WEBThere is strong evidence that the chemicals responsible for stevia's sweet taste, steviol glycosides, act as endocrine disruptors, strongly impacting progestorone …

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What the Health… is Wrong With This Documentary

WEBThe most recent addition to that list is What the Health, a documentary that follows Kip Andersen (a filmmaker and self-described recovering hypochondriac) as he …

Category:  Health Go Health

Shellfish: Oysters, Clams & Mussels

WEBEach 100 grams of cooked blue mussels contains: 172 calories (4 grams of fat, 7 grams of carbohydrate, and 24 grams of protein) 866 mg of omega-3 fats. 400% of …

Category:  Health Go Health

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