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Physiotherapy as Preventive Healthcare

WebPhysiotherapy as Preventive Healthcare. When most people think of physiotherapy, they think of rehabilitative therapy. Although physiotherapy is often used …

Actived: 6 days ago

URL: https://www.thephysiocompany.com/blog/physiotherapy-as-preventive-healthcare

Preventing injury

WebRegardless of the type of athletic activity you are undertaking, you should spend the first five-to-ten minutes warming up, and the last five-to-ten cooling down. Of …

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How Physiotherapy Can Help Older People

WebPhysiotherapists can provide advice on how to safely exercise so that older people can realise the benefits of exercise. Studies have shown that older adults who …

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Symptoms, Causes and Treatment of Bad Posture

WebVisible Symptoms. (See the diagram below for examples) 1. POOR Posture: Slouching, rounded shoulders, hunchback, tilting head forward, bent knees. 2: GOOD …

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Effects of Smartphone Use on Physical Health

WebA study published in 2015 found that, as well as Carpal Tunnel Syndrome, smartphone overuse can cause thumb pain, median nerve pain (palm pain), and a …

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The Importance of Keeping Kids Active

WebThe Importance of Keeping Kids Active. Few people, if any, would debate the importance of being active. We know that physical activity and health are strongly …

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The Importance of Good Posture

WebSustaining a good posture is a big part of your health. It ensures that your bones are well aligned with the rest of the body, while the tension in your muscles and …

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Workplace Posture and Ergonomics

WebGood Standing Posture. The alignment of ankle, outside of hip, shoulder and just behind ear should all be in a vertical line. Engage lower abdominals drawing belly …

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Preventing Neck Pain While Studying

WebThe best way to address both of these issues simultaneously is to abide by the 52/17 rule. This says you should work for 52 minutes, then take a 17 minute break. …

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Most Common Hurling Injuries

WebAfter strains, the most common injuries are contusions, which represent just over 16%. These are most frequently found on the shins, back, and head. Contusions …

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Raheny Physio & Sports Injury Clinic The Physio Company

WebIf you can’t find an appointment time to suit at our Raheny Clinic, consider booking a digital physio appointment with a member of our chartered physio team - find out more here. 01 …

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Why Our Glutes Are So Important

WebThe impact that the health of your glutes has on your level of athletic ability cannot be overstated. Your glutes play an essential role in helping you balance, change …

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Celbridge Physiotherapy Clinic Spectrum Physio

WebIf you can’t find an appointment time to suit at our Celbridge Clinic, consider booking a digital physio appointment with a member of our chartered physio team - find out more here. 01 …

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The Difference Between A Niggle And An Injury

WebSoreness refers to a dull ache, or tender feeling when the area is touched. But the level of discomfort felt will drop when a sore muscle is moved, while one that is …

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Children & the Effects of Tablet Use

WebA study published earlier this year found that tablet use in young children leaves them more susceptible to issues relating to repetitive wrist movement and …

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Is my bag too heavy

WebIt is generally recommended that you don’t allow the weight of your bag to exceed 10% of your body weight, so if you have been experiencing any of the above …

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New Physiotherapy Clinic in Mallow, County Cork

WebNew Physiotherapy Clinic in Mallow, County Cork. We are pleased to announce the opening of our latest clinic in Mallow, Co. Cork. This clinic is our 3rd in …

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10 Reasons Men Should Do Pilates, Too

WebRegular practice of Pilates will change your body. It has been known to create long, strong muscles and an overall leaner look. Pilates can improve muscle tone, …

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