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Support for Mental Health The Psych Collective
WebSchema Therapy Cards: help you transform your patients. 8/20/2023. Schema Therapy can sometimes be complicated with 20 maladaptive schemas, 14 adaptive schemas and 5 core emotional needs. In this video, Jess explains how to use The Psych Collective Schema Cards to conceptualise and enact change when engaging in Schema Therapy.
Actived: 5 days ago
What is Self-Care and Why Is It So Important
WebLight. Exposure to sunlight, especially in the morning, is important for regulating your circadian rhythm and sleep cycle. The light sensor in your brain works like the thing that controls auto-headlights on a car. When the sun is bright, your wake cycle is activated, when the environment is dim, your brain prepares for sleep.
The Healthy Adult Mode Part 1 & 2
WebThe Healthy Adult Mode directs the rest of the modes. The Healthy Adult Mode is like a stage director in charge of coordinating the modes. The Healthy Adult places the Vulnerable Child centre stage, as it is the most important player. The Angry Child is placed close by. But the bad actor Maladaptive Coping Modes which have been running the show
TIP Your Temperature
WebA fast-acting technique for reducing distress. This technique activates the human dive reflex to reduce our physiological distress by emulating diving into cold water. It uses an in-built mechanism of slowing down our heart rate to reduce oxygen consumption. We can hack this reflex to stop a panic attack in its tracks by submerging our face in
Schema Questionnaires
WebDeveloped in 2008 and revised in 2009, Jeffery Young and his team created a questionnaire for measuring the strength of Schema Modes. Using 124 questions, it measures 14 modes, including Child Modes, Maladaptive Coping Modes, Dysfunctional Parent Modes and Healthy Adult. It is important to note that in my schema mode therapy overview (the video
Understanding the Maladaptive Schemas
WebFrom the latest research, we now recognise 20 maladaptive schemas. 1. Abandonment. The belief that everyone will leave, creating a sense of loneliness as no one can offer the emotional support, connection, strength, or protection needed. This often leads to hypervigilance towards signs of perceived rejection, resulting in anxiety.
What is Self-Soothing
WebWe offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
Schema Mode Overview
WebA diagram of the schema modes and how they interact. This worksheet accompanies Jess's talk on Schema Therapy Modes (Part 1) and shows how the different types of schema modes fit together. There is also a full page version of the model in case you need a closer look. To download these documents, log in to our Resources page.
Videos The Psych Collective
WebSchema Therapy Cards: help you transform your patients. 8/20/2023. Schema Therapy can sometimes be complicated with 20 maladaptive schemas, 14 adaptive schemas and 5 core emotional needs. In this video, Jess explains how to use The Psych Collective Schema Cards to conceptualise and enact change when engaging in Schema …
Identity & Self-Authoring
WebIt helps people make sense of themselves. It is a tool which can help those who don't have a cohesive sense of their identity. Be warned, it can be transformative. Just a heads up - it's not free. It's about $30 USD, but that's for 2 users, so you can give the program away to someone once you've signed yourself up. Self Authoring.
Addressing Anhedonia
WebAvolition refers to the loss of motivation, while anergia is the lack of energy or fatigue. These two conditions are often confused with anhedonia, which is the true loss of pleasure and enjoyment in previously enjoyed activities. When we misuse words, we also run the risk of applying the incorrect intervention, which can worsen the situation.
Explore Our Topics The Psych Collective
WebUnderstand Why. Learn how our early experiences shape our sense of self and coping strategies as an adult. It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.
Root Causes of Trauma
WebOften we find that the trauma is multi-modal, as there are the actions taken by the self (e.g. Randomness: wrong place at the wrong time) and the actions taken by others (E.g. Negligence: someone knew there was a problem but didn't act to resolve the danger). . Below is our matrix for the root causes of trauma. < Older Post Newer Post >.
Free Resources The Psych Collective
WebA collection of our created resources. Select the resources you want and 'add to list'. Then complete the checkout process and you will then receive an email with the PDFs attached. If you aren't purchasing a physical item that requires shipping then you do not need to give us your address. Just write a 1 in the boxes.
A List of Positive Schemas
Web10. Self-Directedness. The belief that your own opinion of yourself is more important than needing to impress others. People with this adaptive schema possess a strong sense of self-worth and importance, independent of the attention or recognition they receive from others.
Angry Child Mode
WebThis means that more often than not, anger is a secondary emotion, and the primary emotion is vulnerability. Feelings of being unsafe, mistreated, disrespected or hurt trigger our Vulnerable Child mode. Therefore, the Angry Child Mode is activated to draw attention to the unmet needs for the benefit of the Vulnerable Child.
Chain Analysis Distress Resources
WebUse this chain analysis form to help you identify and understand these factors when engaged in problem behaviour or a regrettable action. By completing this form, you can better understand and be able to develop strategies of how to prevent these actions in the future. Download this ‘Chain Analysis’ sheet now to reclaim control over your
Downloadable Coping Cards
WebThis downloadable PDF features 40 coping cards meticulously crafted to guide you through moments of distress, overwhelm, and panic. Designed to assist in minimising regrettable actions and empowering you to make more skillful choices, each card includes the instructions for what the skill is, when you should use it and the reverse side of the card …
LEAN in to Your Emotion Emotions Resources
WebA collection of our created resources. Select the resources you want and 'add to list'. Then complete the checkout process and you will then receive an email with the PDFs attached. If you aren't purchasing a physical item that requires shipping then you do not need to give us your address. Just write a 1 in the boxes.
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