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Fitness Niche Ideas: How to Find the Right Fit for You
A fitness niche is a specialized area of expertise a trainer a) loves working in, b) gets really good at, and c) eventually becomes a well-known authority in. At the Online Trainer … See more
Actived: 6 days ago
The 10 Most Controversial Topics in Exercise Science in 2023
WebThat’s certainly true of the 10 controversial, polarizing, and hotly debated topics I tackle here: Flexibility vs. mobility. Corrective exercise vs. “shut up and lift”. Compound vs. isolation exercises. Bilateral vs. unilateral lower-body training. Moderate reps …
The Best Core Strengthening Exercises to a Healthier Spine
WebAdvanced Level Core Strengthening Exercises. For the few clients who master the intermediate exercises, you can move on to these three advanced movements: Side plank hold to row with hip flexion. Half-kneeling medicine ball wall toss. Bottoms-up kettlebell waiter's hold with dumbbell suitcase hold.
Building a Cardio Program: How to Test and Plan Your Client’s …
WebConduct each exercise for 10-12 seconds and rest for around 40-60 seconds. Focus on 6-8 sets per workout and 1-2 workouts per week. Start lower and progress as client improves recovery heart rate. The goal is to increase work capacity over time with more reps. In the following video, I show examples of explosive repeats.
Eric Cressey's 30 Days of Arm Care (All Videos)
WebFor the past 30 days one of the world's best coaches, Eric Cressey, has been posting a quick 1-3 minute video on arm and shoulder health. In these 30 quickfire practical tips you will learn how to assess arm and shoulder health, exercises, cues to improve mobility, and more. I loved this series from Eric and hope that you do too.
Why is the Fitness Industry Failing so Badly
WebThe fitness industry is failing. Rising obesity rates and the scary prevalence of relapse into inactivity is proof enough. What we're doing isn't working and change needs to happen. Here's how.. 45% of Americans usually make New Years Resolutions with weight loss being the most prominent goal. 92% of those people fail.
Diabetes and Your Client: 4 Things Every Coach Should Know and Do
WebInstead emphasize gaining health, managing blood glucose, fueling performance, and training appropriately. 4 important things to know about training clients with diabetes. In order to provide the safest and most effective coaching to clients with diabetes, you must understand and respect the following issues. 1. Energy systems and fuel
Can Personal Trainers Give Diet and Nutrition Advice to Clients
WebI've been involved in health and fitness for 25 years, and I believe substantive, proven nutrition coaching is a missing component in the health, fitness, strength, and rehab fields. Without effective nutrition coaching skills, health and fitness professionals struggle (and too often fail) to help clients achieve their goals.
5 Elite Fit Pros Open Up About Their Mental Health Struggles
WebMental health struggles are common, but when you’re a fitness coach they present a unique challenge. Depression can sap your energy, making it harder to coach and motivate clients. Plus, you may feel pressure to project confidence and positivity—to “play the part.”. “A lot of people who are depressed feel they have to hide it or cover
How Improving Digestive Health Leads To Better Fitness Client
WebNot every client needs to start cutting out all common allergens and intolerant foods from their diet. Yes, the side effects of food problems are harsh and unwanted, but by following a healthy diet of whole, single ingredient foods, improving digestive health will likely take care of itself. Recommended Reading: Help!
How to Work with Clients Who Have Mental Health Challenges
WebDays when the client isn’t feeling it may be better spent stretching, breathing, or just having a conversation. 3. Don’t be afraid to refer out. When clients ask me about nutrition, I refer them to a dietician. If they have an injury, I’ll suggest they see a physical therapist.
First Day as a Personal Trainer
WebAbout Author Zac Martin. Zac Martin, MPH, CSCS, EP-C, is an exercise physiologist for a hospital-run fitness facility in Virginia, which he considers the most beautiful part of the world.He has a bachelor’s degree in exercise science and a master's in public health, with a focus in nutrition, from Liberty University.
Best Fitness Articles of 2016
WebGeneral Health. Never Waste An Injury: The Psychology of Setbacks in Combat Sports -- Ciaran O’ Regan, Sigma Nutrition. A Trainer’s Guide to Help Manage and Fix Lower Back Pain -- Dr Stuart McGill, The PTDC. Impostor Syndrome — Identifying the Less Admirable -- Dani Overcast, EliteFTS
Fitness Business Plan: Why You Need One in the Changing Health …
Web1. Approach your business plan like a fitness training program. Writing a business plan is actually very similar to writing a training plan. You assess the client, help identify what they want to achieve, write SMART goals, and then periodically revisit and …
How to Help a Client Who Wants to Gain Weight
WebSufficient calories and nutrients to fuel exercise and support recovery. Surplus calories to build new lean tissue. For most clients, 18 to 20 calories per pound of body weight per day is a good starting point, with these macronutrient guidelines: Protein: one gram per pound of body weight. Fat: 20 to 30 percent of total calories.
14 Steps to Become a Great Online Fitness Coach
Web8. Get amazing results for your clients. None of this advice means anything if you can’t deliver. You need to help your clients become leaner, or stronger, or more muscular, or pain-free, or whatever they hired you to do. As an online fitness coach, there’s no …
35 Short and Awesome Personal Trainer Tips to Give to Your Client
WebAbout Author Jonathan Goodman. Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast.Over 47,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship.He also created …
How to Start a Fitness Blog: The Ultimate Guide
Web5. How to offer an ethical bribe to promote your fitness blog. Anybody who produces content on the web should create a free ebook—a digital download, usually a PDF, that you give away in exchange for signing up for your email list. It goes by lots of names: ethical bribe, tripwire, welcome mat, content upgrade.
The Best Books for Personal Trainers in 2024
WebBest health and fitness books The New Rules of Lifting for Women — Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove Throughout the six books in the New Rules of Lifting series, Cosgrove offers a master class in program design and exercise selection, one used by thousands of trainers since the original NROL was published in 2006.
The 6 Rules for Getting Yourself Published in Major Fitness
WebAbout Author Jonathan Goodman. Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast.Over 47,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship.He also created …
Fitness Blog Post Titles: 7 Rules for Making Your Headlines …
WebAbout Author Adam Campbell. Adam Campbell, editor in chief at Precision Nutrition, is the former chief content officer for Rodale, where he oversaw the largest brands in fitness publishing, including Men’s Health, Women’s Health, Prevention, and Runner’s World, along with the company’s bestselling books and digital products.In nearly 20 years as a …
How to Start a Fitness or Nutrition Coaching Side Hustle While …
WebNayma Hasan from Bangladesh, who started a nutrition coaching side hustle in January while working full-time in IT, diligently sticks to a schedule so she won’t fall behind. She manages social media, email, and client messages in the morning, and takes calls in the evenings between 6 p.m. and 9 p.m.
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