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Understanding the Physical Symptoms of Mental Illness

WEBAnxiety or high stress levels can make GI problems more likely. Stress caused by mental illness can also increase the frequency and severity of headaches and …

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URL: https://www.therapeutichealingjourney.org/post/understanding-the-physical-symptoms-of-mental-illness

Baking Therapy: Baking for Your Mental Health

WEBSo without further ado, let’s take a look at how baking can help your mental health and, yes, help you manage stress. 1. Mindfulness. Mindfulness, if you don’t …

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2 Steps Back or a Bump in the Road

WEBIt just means there’s another bump in the road, and you can get past it. This applies to nearly all facets of mental health recovery. Depression, anxiety, ADHD, …

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The Best Vitamins for Mental Health

WEBThey could help in combating both anxiety and depression, making them very good vitamins for mental health. 3. Magnesium. If you’re looking for vitamins for …

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Setting Goals for Mental Health and Self-care

WEBA few other goal tips. Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health: Break them down as …

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Understanding the Long-Term Effects of Trauma

WEBThe long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry. Trauma, along with mental illness that may result from it, …

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Therapeutic Therapeutic Healing Journey, LLC

WEBOur mission is to assist adults, adolescents, couples and families in their journey through therapy, to help them heal from the wounds of their pasts, and to be the best versions of …

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Art Therapy: Using Art for Mental Health

WEBFor starters, art therapy is often used to help with a variety of mental illnesses and similar problems. It can help work through thoughts related to these illnesses, as …

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The Importance of Creating Your Own Space

WEBWhy it’s so important. Having your own space is important for lots of reasons. First, it gives you privacy. It’s somewhere you can go when you don’t want anyone else …

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The Benefits of Journaling for Mental Health (Plus Different Types)

WEBIt gives you an outlet and helps stretch your creative muscles, which can have a lot of benefits for your mental health. Other journals. While I can’t get into all the …

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Gardening for Mental Health

WEBAnother way to use gardening for mental health is to use it to develop a growth mindset. This means you are focused on growth, whether personal, professional, …

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A Positive Spin on Covid-19

WEBThe Covid-19 pandemic is still very much affecting us all, and there’s no doubt that it’s been bad. On top of the massive physical health issues it has caused, …

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Tips for Staying Mentally Healthy During Winter

WEBJournaling, coloring, going for walks, playing video games, gardening, cooking, yoga, meditation, candles, pets, anything that helps you out. Take some time to …

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Using Tarot in Therapy: How Tarot Can Help Your Mental Health

WEBTarot and mental health. From spiritual readings to art pieces, all forms of tarot can be a helpful supplement to other types of mental health treatment. Here are …

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Mental Health Struggles in LGBTQ+ Youth

WEBMental Health Struggles in LGBTQ+ Youth. Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.

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Independence Day: How Social Freedoms Impact Mental Health

WEBThe 4th of July, also known as Independence Day, is right around the corner. This holiday was initially started to celebrate the day America gained freedom from …

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How to Mentally Prep for Thanksgiving

WEBIt’s that time of year again: seemingly back-to-back holidays, tons of food, and a lot of family time. And for many reasons, this can be a wonderful time of year. It’s …

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How Writing Letters Can Help You Heal

WEBWriting letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any other emotional issues you struggle with. Read on to learn more …

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How Holiday Decorating Can Help Your Mental Health

WEBThe simple act of decorating, and of seeing your decorations around you, can boost feelings of positivity and happiness. It can lighten up a space, and help you feel …

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