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Therapy for People of Color: How to Find a

While every person’s experience is different, working with a therapist who shares an aspect of your identity can lead to a more profound sense of trust, which is paramount … See more

Actived: 7 days ago

URL: https://therapygroupdc.com/therapist-dc-blog/therapy-for-people-of-color-how-to-find-a-therapist-who-understands-you/

Navigating Gen Z’s Mental Health Landscape in DC

WEBThe Mental Health Reality for Gen Z. Recent news stories and studies shed light on the pressing mental health issues facing Gen Z, highlighting a need for …

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Affordable Therapy in Washington DC: A Comprehensive Guide

WEBThe George Washington University’s Meltzer Center, one of the mental health clinics in DC, provides affordable therapy through a sliding fee scale, which …

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What is the Stigma Associated with Therapy

WEBBreaking Down the Stigma of Therapy. In recent years, the mental health conversation has taken center stage, yet seeking therapy continues to be shrouded in …

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Mental Health and The Black/African American Community

WEBThe Development of Mistrust: The Role of Race, Culture and Mental Health (mis)Diagnosis in the Black Community. Big picture, according to the National Alliance …

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Help Is Out There: How to Find the Best Therapist For Your Mental

WEBHelp Is Out There: How to Find the Best Therapist For Your Mental Health Needs. In June 2016, a group of DC hospitals and healthcare providers surveyed to …

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Find a Therapist Near You

WEBEven if you’re already feeling overwhelmed, doing your homework before scheduling a therapy appointment is crucial. According to the American Psychological Association, …

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How to Find a Trauma Therapist in DC

WEBTo find the right fit with a therapist near you, reach out to a trauma therapist through the Therapy Group of DC. We know that confronting trauma can feel …

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In-Person Therapy Vs. Online Therapy: Which Is Right For You

WEBThe main difference between online therapy and in-person therapy is the method of communication. In-person sessions take place in a therapist’s office, and you …

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What Is the Difference Between a Psychiatrist and a Psychologist

WEBThe most significant difference in the treatment plans offered by psychiatrists and psychologists is the ability of the former to prescribe medication for the treatment of …

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The Different Types Of Stress And How They Can Affect You

WEBChronic stress, on the other hand, is long-term and can wreak havoc on a person’s life and health. This is the stress that comes from grinding poverty, significant …

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The Psychology of Cancel Culture: Impacts on Mental Health

WEBThe experience of being ‘canceled’ can have significant mental health repercussions. Individuals who find themselves at the center of a cancel culture storm …

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Why DC is Quickly Becoming a Therapy Hub

WEBWhy DC is Quickly Becoming a Therapy Hub. Millions of Americans experience mental illness every year, and more than half of individuals with mental …

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Data-Driven Therapy: The Future of Mental Health Care

WEBData is revolutionizing the way people seek and receive mental healthcare. Using a data-driven approach enables patients to benefit from more effective therapy …

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Survey Results Reveal High Levels of Stress and Popular Ways to …

WEBConsider taking a relaxing bath, enjoying quiet time in nature, gentle stretching, or practicing breathing exercises to relieve stress. 4. Reading. As the chart …

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Understanding the Mental and Emotional Health Needs of LGBTQ

WEBLGBTQ people deal with mental health concerns at a higher rate than the general public. According to the Anxiety and Depression Association of America, …

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Moving To DC Can Be Hard – Talking to a DC Therapist Can Help

WEBMoving away from everyone and everything that you’re familiar with can be an intensely stressful, emotionally draining experience. According to a 2014 study, moving …

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Therapist vs Psychologist: What’s the Difference

WEBThe American Psychological Association (APA) Dictionary of Psychology defines the occupation of therapist as “an individual who has been trained in and …

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Adopting a Pet can Help Your Mental Health, But is It Enough

WEBMental Health Benefits of Adopting a Pet. Pet adoption is associated with many mental and physical health benefits, from weight loss to lower stress levels. …

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