Therapyinanutshell.com

Therapy in a Nutshell

WEBBreathing Exercise for Anxiety: Calming Anxiety in the Nervous System Using the VAGAL BRAKE. In this video, you can explore an effective breathing exercise for …

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The Biopsychosocial Model of Anxiety

WEBFor people with anxiety disorders, there’s often an increased blood flow in the amygdala (The area associated with fear) and the amygdala is sometimes larger than …

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Atomic Habits for Mental Health

WEBResearch shows that we can absolutely influence our mental health in huge ways. So for example, daily aerobic exercise can decrease depression and anxiety …

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Therapy in a Nutshell

WEBTherapy in a Nutshell's Courses have helped thousands of people. Out of 18,000+ students 94% say these courses helped them improve their mental health. Thousands of 5-star …

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Overcoming Health Anxiety

WEB2+ hours of easy-to-understand videos from board-certified psychologist Dr. Kat Green. A printable workbook to walk you through the practical steps of overcoming health anxiety. …

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Daily Habits For Depression

WEBExercise. Okay, the other essential part of my mental health maintenance is exercise. There is so much research that exercise is great for mental health. It helps …

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The Truth About Mental Health Diagnoses: How The Medical …

WEBSometimes, when I teach a mental health skill– like how exercise treats depression or how mindfulness is a powerful tool to decrease anxiety, people will tell me …

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Overcome Social Anxiety Medication and Therapy Options With …

WEBI mentioned that therapy is the better treatment for social anxiety, whether you take medications or not. The medication can help bring down your distress level, but …

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Journaling for Mental Health

WEBNatalia R. Lately I have noticed that as I'm writing my mind automatically gets clearer about how I am feeling and why, it's like magic, I can find the relationships between things that …

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The Mind Body Connection with Emotions

WEBPhysical Habits That Can Improve Your Mind Body Connection. Yoga– Yoga has been shown to be more effective at treating PTSD than any medication. Posture– …

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Mental Health Skills Super Subscription

WEBAccess all 7 of Emma's courses for one monthly subscription price. You'll get access to: How to Process Emotions, Coping Skills and Self-Care, Change Your Brain, Journaling …

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BRAIN GUT AXIS: 41/2 WAYS TO IMPROVE IT

WEBHere are four-and-a-half ways to improve your microbiome. 1. Prebiotics. The first one is prebiotics. Most people have heard of probiotics, but prebiotics are …

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Rewire the Anxious Brain- The Anxiety Cycle

WEBGradual exposure therapy is a research backed approach shown to help reduce anxiety and treat anxiety disorders. It does this because it literally changes the …

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10 Best Trauma Books for Healing Your Past

WEB5. Getting Past Your Past. Number five: Getting Past Your Past by Francine Shapiro. She is the founder of EMDR. And this book walks you through the …

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Skill #26 Fight Depression and Anxiety with Your Core Values

WEBIf you want to live a rich and fulfilling life, you need to learn how to prioritize your values, to make them even more important than pain avoidance or just feeling good. Because …

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