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How Food Is Medicine — The ReKovery MD

WEBDoc’s Directive:  Eat the right foods for optimal health benefits The food we eat has a significant impact on our health. Certain foods can prompt chronic …

Actived: 5 days ago

URL: https://www.therekoverymd.com/blog/how-food-is-medicine

Should you meditate before you sleep

WEBMeditation focuses your mind on a single thought, activity, or object. Many religions use meditation to achieve spiritual awakening and enlightenment, and also for …

Category: Health Go Health

active recovery — The Recovery Blog — The ReKovery MD

WEBMy recovery has been GREAT this week. I started my recovery log so I can track all the different factors that play into my recovery, including bedtime routine, nutrition and recov

Category: Nutrition Go Health

Smoked Salmon and Ricotta Crustini — The ReKovery MD

WEBIngredients Ciabatta bread Olive oil Tart cherries Rosemary Thyme Ricotta cheese Smoked salmon Sea salt Fresh cracked pepper Instructions Slice ciabatta bread …

Category: Health Go Health

Almond Crusted Tofu Harvest Bowl — The ReKovery MD

WEBIngredients Extra firm tofu Olive oil Balsamic vinegar Sweet potato Onion Garlic Dijon mustard Shaved almonds Quinoa Pomegranate seeds Thyme Sea salt …

Category: Health Go Health