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Cooking for One: The Ultimate Solo Kitchen Guide

WEBFor simplicity and health, it’s hard to beat steaming. This technique involves cooking food in the steam from boiling water, retaining more nutrients and making …

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URL: https://www.thesolospoon.com/cooking-for-one-guide/

Baked Oatmeal for One

WEBPreheat your oven to 350°F (180°C) and lightly grease a baking dish that can hold about 1-2 cups. For this step use the Souper Cubes Square Baking Dish. In a small …

Category:  Health Go Health

30 Grams of Protein for Breakfast Ideas To Keep You Full

WEBAdd 3 halved hard-boiled eggs, ½ cup of roasted chickpeas, and slices from a small avocado. Season with salt, pepper, and a drizzle of lemon juice or dressing. …

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Strawberry Lime Chia Pudding Meal Prep

WEBIn a medium bowl, combine coconut milk and maple syrup. Add the lime zest and whisk. Add the chia seeds and whisk. Set aside for 10 minutes to thicken slightly. …

Category:  Health Go Health

Bariatric Recipes for One Person: Tasty Meal Ideas

WEBWhisk 2 eggs with a splash of milk, salt, and pepper. Heat 1 tsp of oil or butter in a skillet over medium heat. Add 1/4 cup of chopped veggies (such as bell …

Category:  Health Go Health

Refreshing Strawberry Tea Recipe

WEBHealth Benefits of Strawberries. Strawberries, the star ingredient in our Strawberry Sweet Tea recipe, are not only delicious but also packed with health …

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Chocolate Chia Pudding Coconut Milk Meal Prep

WEBOmega-3 fatty acids are essential fats that are important for good health. They are a type of polyunsaturated fatty acid (PUFA) that cannot be produced by the …

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Small Batch Maple Walnut Granola

WEBGranola can be a healthy food option when consumed in moderation and made with wholesome, nutrient-dense ingredients. It is important to choose store-bought …

Category:  Food Go Health

Blackberry Chicken Salad with Vinaigrette

WEBStep 4: Prepare your salad. In a large bowl, add your mixed greens. Arrange the ½ cup blackberries, ½ avocado, ¼ a red onion, and ⅛ a cup of walnuts on top of the …

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Creamy Zucchini Risotto Recipe

WEBFirst, it’s a balance of health and indulgence. Zucchini is packed with nutrients and is low in calories, while risotto brings a rich, creamy texture that feels indulgent. …

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43 Easy Sweet Breakfast Recipes for One Person

WEBThe Ultimate Round-Up: 43 Easy Sweet Breakfast Recipes For One. Pancakes, Waffles, French Toast, Crepes. Oatmeal, Quinoa, and Cereal Bowls. …

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22 Quick and Easy Sheet Pan Dinners

WEBThe health benefits are another reason to love sheet pan dinners. Since these meals typically involve roasting, they require less oil than frying or sautéing. …

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Vegan Vanilla Mug Cake

WEBThe overall health depends on the other ingredients used. Excessive sugar, refined flour, or unhealthy oils can make a vegan cake high in calories and lacking …

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Essential Guide: Do You Freeze Your Meal Prep

WEBReady to talk about meal prep? Here’s the scoop: You probably don't need to freeze your weekly meal prep if you're cooking for just the week ahead. Freezing can be a hassle …

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Easy Single Serve Peach Crisp

WEBInstructions. Preheat your oven to 375°F (190°C). Slice your peach, leaving the skin on or peeling as per your preference. In the oven-safe dish, toss the sliced …

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Crepe Recipe for One

WEBCover the bowl with plastic wrap and refrigerate for 30 minutes. Spray a nonstick pan with cooking spray and place over medium heat. After chilling, scoop ⅛ to …

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Perfectly Spicy Salmon Bowl

WEBHealth Benefits of Salmon. Salmon is a type of fish that is known for its rich flavor and nutrition. It is an excellent source of protein, vitamins, and minerals. It is also …

Category:  Nutrition,  Vitamin Go Health

50 Easy Single Serving Desserts You Can Make In Minutes!

WEBChocolate Zucchini Mug Cake. Chocolate zucchini mug cake is an easy single-serve dessert to make when your sweet tooth strikes. Ready in 60 seconds in the …

Category:  Health Go Health

Soup for Days: How Long Can You Freeze Soup

WEBIn general, most soups can be frozen for up to three months without losing their quality. However, this can vary depending on the ingredients and the type of soup. …

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