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How Can We Design Cities to Protect Mental Health

WEBThe researchers also found merit in weaving in spaces to exercise to boost a city’s approach to urban mental health. Active transport options, such as convenient …

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URL: https://theswaddle.com/how-can-we-design-cities-to-protect-mental-health

People With ADHD are More Prone to Physical Ailments Than …

WEBIn addition to psychiatric disorders, such as depression and anxiety, that most patients with ADHD are more likely to experience than the general population, a …

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Low Self‑Esteem Can Seep Into Physical Behaviors, Cause …

WEBHaving a good opinion of oneself is no easy feat, especially while living in communities rife with competition, cruelty and imposter syndrome.While low self …

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The Commercialization of Self‑Care Has Left Us Needing …

WEBSelf-care is a break from our constant attempts at self-improvement, a break from the grind of work, family, and social obligations, from beauty norms, from unjust …

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Why Swearing Can Lead To Longer, Happier Lives The …

WEBGiven its overall impact on stress reduction — by helping people reduce their stress, tolerate pain more easily, and bond more easily — swearing can improve …

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Why Taking a Shower Helps in Reducing Anxiety, Stress

WEBWe’ve known about the healing effects of showers — both hot and cold — on our bodies for a long time now. Research suggests that hot showers alleviate anxiety as …

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Gender‑Affirming Surgery Improves Mental Health for …

WEBGender-affirming surgery, also called sex reassignment surgery, has a positive effect on the mental health of transgender people, according to a new study …

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What Is a Constant Lack of Digital Privacy Doing to Our …

WEBThe lack of privacy induces a crisis of liberty for individuals – a feeling that you’re out of control. “The level of information that is compromised between apps and …

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What a Transgender‑Friendly Health Care System Would …

WEBBeing trans only requires self-identification, which, in the health care system, means a trans person wanting sex-reassignment surgery needs to sign an affidavit self …

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How Social Media Perpetuates Toxic Diet Culture The Swaddle

WEBThe most viewed food content on Tik Tok promotes toxic diet culture that isn’t vetted by experts, found a new study.Published in PLOS One, the research conducted …

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How Toxins, Pesticides Travel Through the Food Chain to Our Plates

WEBWhen animals eat or swallow the polluted soil or water, the toxins they ingest travel through the food chain, growing in concentration until the predators at the top of …

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In Tribal Communities, Public Health Officials Are Using Traditions …

WEBIn Madhya Pradesh’s Jhabua district, where almost nine lakh tribal people live, a group of people sat in the searing heat of June as a baithak (meeting) was called …

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Solar Storms Are Back. How Do They Affect Life on Earth

WEBThese powerful, invisible energy flares have the potential to disrupt human activity — in the form of interfering with power grids and communication channels — as …

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Study: Dishwashing Liquid Can Be Damaging to Gut Health

WEBWith this, dishwashing liquid joins the growing list of factors that can damage the gut microbiome: antibiotics and other medications, too much sugar, not enough fiber, …

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The Psychology Behind Saying Hurtful Things We Don’t Mean

WEBSometimes, people say things they don’t mean out of anger,” explains Travis Atkinson, a licensed clinical social worker and therapist. “99% of the time, they are the …

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Bodies The Swaddle

WEBPsyched Up: ‘Growth Mindset’ Is Just a Tech-Bro Fad. The relentless pursuit of growth— the unwavering dedication to long-term objectives—may inadvertently cultivate a culture …

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