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Healthy Eating: Avocado Spinach Quinoa Salad The Taylor House

WEBInstructions. In a medium bowl, rinse the quinoa a few times. In a medium saucepan, boil 2 cups of salted water. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender.

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Secrets to a Healthy Lifestyle when You Work at Home

WEBStaying Healthy When You Work From Home. Get up and Move-Wear a device or set a time to remind you to get up and move every 15 minutes.Stretch, walk around the room, do a couple exercises, a few yoga moves, whatever… Something to keep you from kinking up your neck and get the blood flowing- this is important for a sharp …

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FREE PRINTABLES: Pet Care The Taylor House

WEBAnti-inflammatory flaxseeds and wholesome sources of Omega fatty acids, like chicken fat, can support joint health and a beautiful coat. Carefully crafted, nutrient-dense whole foods. No meat by-products, potato, wheat, corn, or soy fillers or artificial colors, preservatives and flavors. Slow baked in small batches for 70% more raw protein

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Easy Steps for Mom to Get Healthy The Taylor House

WEBPin. Five Tips For Moms to Get Healthy. 1. What is your goal? Is it a SMART goal? Is it SPECIFIC ( I want to lose 5lbs) is it MEASUREABLE( yes I can measure with my scale) is it ATTAINABLE (yes I could lose 5lbs.) is it REALISTIC( losing 5lbs in a week may not be but a month..Yes!) is it Timely?

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Pantry Staples For A Healthy Immune System The Taylor House

WEBThe temperatures are getting a little cooler each day and that means cold and flu season is on the horizon for too many families! Keeping your immune system healthy is one of the most important things we can do to combat all of the germs that are ready to greet you.

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Homemade Gatorade Recipe The Taylor House

WEBWhy Do We Need Electrolytes? Information from Discovery Health. Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells.

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Health Benefits of Cucumber Water The Taylor House

WEBIf you are like me, plain water gets old and all the pop and soda is not really that good for you so finding another option was necessary. I love Cucumber Water, it’s so refreshing and there are actually several benefits too.. To make this drink you simply need a cucumber to slice up and add to a pitcher of water.

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Health Benefits of Cucumber Water

WEBIf you are like me, plain water gets old and all the pop and soda is not really that good for you so finding another option was necessary. I love Cucumber Water, it’s so refreshing and there are actually several benefits too.. To make this drink you simply need a cucumber to slice up and add to a pitcher of water.

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4 Simple Ways to Keep Your Kids Healthy The Taylor House

WEB4 Simple Ways to Keep Your Kids Healthy. Getting plenty of sleep-Make sure your kids are getting plenty of sleep for their age, it may not seem like it’s a big deal for them to get only 7 or 8 hours, but it really is.Kid’s need more sleep than adults, a lot more. Depending on their age it may be anywhere from 9 to 16 hours.

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The Gift of Great Sleep The Taylor House

WEBPin. My Green Mattress offers handcrafted, American Made mattresses that use all natural materials for a comfortable place to lay your head. These are awesome for people with sensitive skin or an ecological heart. I love that these are chemical free mattresses that still have a flame retardant barrier of eco-wool for a comfortable and …

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Healthy Recipes: 3 Ingredient Slow Cooker Salsa Chicken

WEBStep 1 – Place the chicken breasts in the slow cooker. Step 2 – Mix the salsa and taco seasoning together and pour it over the chicken breasts. Step 3 – Let it cook on low for 4-6 hours before shredding and adding to your whole wheat tortillas. If you want to be a little un-healthy, add some cheese and sour cream to your salsa chicken.

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Egg and Ham Breakfast Casserole The Taylor House

WEBHow to Make Egg, Cheese and Ham Breakfast Casserole. Ingredients You Need. 6 Eggs. 1/2 Cup Milk. 1 1/2 Cup Cheese. 1 Cup Diced Ham (I like the Hormel Cure 81) Instructions Step 1 – Beat the eggs in a bowl with the milk Step 2 – Stir in the cheese and diced Hormel Cure 81 Ham Step 3 – Place in a 9×13 greased pan and bake for 30 …

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12 Things Women Need in a Marriage The Taylor House

WEBShe needs compliments and praise. Make it a habit to often acknowledge and praise her for her work accomplishments so she can feel like she’s a valuable part of your life. Tell her that she’s beautiful, even when she’s in sweatpants and has her hair in a bun. Women need this! 6. Let her be part of your team.

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Soothing DIY Throat Drops The Taylor House

WEBI mean there are times we all need antibiotics or a something stronger but for relieving minor symptoms I much prefer to make my own products- from DIY Vapor Shower Bombs to DIY Vapor Rub and even today’s recipe- Soothing Cough Drops.. This recipe coats your irritated throat and delivers relief in the form of several well-known …

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Weekend Trips: Chase Park Plaza The Taylor House

WEBFitness Center. Santé Fitness & Wellness Center is a welcoming, intelligently designed fitness facility promoting physical and mental balance and energy. The 18,000 square foot center is a sanctuary of health and wellness, from state-of-the-art strength and fitness equipment, to the calming spirit of the Mind and Body Studio.

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5 Tips Every Parent Should Know About Kids Dental Health

WEBPin. About Dr. Stanton. As a mom of two young children, Dr. Stanton understands the unique dental health needs of adults and children alike. She opened her own practice, George Dental Group, in order to pursue her passion for dentistry and creating beautiful smiles in a caring, trusting and soothing environment – focusing on the individual needs …

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The Benefits of Biking Instead of Driving The Taylor House

WEBBiking instead of driving is healthier for you in more ways than one. You may know that biking is a healthier alternative, but did you know that biking health benefits include: Increased cardiovascular health? Biking keeps your heart young and when your heart feels young, the rest of you does too. Better flexibility and muscle movement?

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Green Tea: More than Just a Drink The Taylor House

WEBDisclosure: This is a sponsored post regarding Green Tea. Green Tea: More than Just a Drink Many people enjoy a cup of green tea for its soothing, relaxing properties, as well as its pleasant taste. This popular drink contains an ingredient known as l-theanine, which gives your brain a natural dopamine boost, and it also […]

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