Thetennillelife.com

My Daily Vitamin and Supplements Routine

WEBGarden of Life Raw Vitamin C. Dosage: 2 capsules per day ( 1000 mg) Benefits of Vitamin C: Known for the ability to develop, heal, and restore body tissue. 4. …

Actived: 8 days ago

URL: https://thetennillelife.com/2020/02/24/my_daily_supplements_routine/

Afraid to Go Grey

WEBSome examples of foods that promote healthy hair are avocado, nuts, olive oil, fatty fish, sweet potatoes, spinach, berries, beans, soybeans, sweet peppers, and …

Category: Food Go Health

My Updated Vitamin and Supplement Routine

WEBIt’s been a few years since I shared my daily vitamin and supplement routine and I’ve made a few changes that I wanted to share with you darlings. I’ve always …

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Fresh Miso Soup Recipe

WEBMiso Soup Recipe Ingredients: 2 -3 heaping TBSP Fresh Miso paste 2 cups water; 1/2 Cup Kelp Noodles; Handful of Shiitake Mushrooms (about 12-14) 1-1/2 Cups …

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At Home Fitness Self-Care Awareness Month

WEBBoy oh boy has 2020 tested our mental health, darlings. It’s a good thing September is Self-Care Awareness Month ‘cuz we’re going to need a whole month of …

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My Daily Protein Smoothie Recipe

WEB1/2 cup of coconut water or oat milk. 1/4 cup of water. 1/2 scoop of protein powder (can increase to 1 scoop for added protein) Flax, chia, and hemp seeds (as …

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Let's Talk Menopause

WEBWhen it comes to menopause, the only thing that’s clear to me is the lack of information and transparency on the topic. Last week I opened up the flood gates when I …

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Menopause Weight Gain + My At-Home Workouts

WEBIt actually makes sense though if you think about it. Estrogen and progesterone are an important duo for helping us maintain a healthy weight.

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Skincare in My 40’s: 4 Ways I Love My Skin

WEB2. 4) SunScreen: The final step of my skincare routine is always sunscreen. The sun is the number one aging factor for skin, so I am careful to protect my skin …

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Organization for Self-care Out with Old, In with the New

WEBSelf-care comes in many forms but one that might not be so obvious for some is ORGANIZATION!Babes, I can’t over emphasize how much inner peace I get …

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Spot Her for Endometrial Cancer

WEBThis blog post is sponsored by Eisai Inc. I struggled for years with excruciatingly painful periods. It wasn’t until after my hysterectomy that I learned I had a …

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Health Magazine Feature

WEBI’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

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I Can’t Sleep Without My…

WEBOver the last 4 or 5 years I’ve had to make some bedroom upgrades for the sake of my sleep health. I can’t sleep without my….

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5 Reasons to Drink Hot Water with Lemon Every Morning…Before …

WEBWater is the basis of life. Our cells need it to perform EVERY body function. This simple concoction is a super easy way to infuse your body with what it needs!!

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