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How To Eat Healthy on a Low-Fiber Diet

For those who aren’t familiar, a few of the most common instances where a low-fiber diet may be beneficial are: 1. IBS-D (diarrhea … See more

Actived: 3 days ago

URL: https://thetoleranttummy.com/2018/07/22/healthy-low-fiber-diet/

The Tolerant Tummy

WebBut I’m excited to dive straight back into the wonderful world of gut health, kicking off the new year by going back to basics. This week we’re talking grocery …

Category: Health Go Health

Demystifying IBS: A Complex Condition

WebIrritable Bowel Syndrome, or IBS, affects an estimated 5-10% of the global population.That’s somewhere between 380 and 760 million people! (Including me- read …

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What is Normal Digestive Function

WebNormal digestion is the result of the complex interaction between ALL parts of your digestive system, your brain, your food, and your gut microbiome (the good gut …

Category: Food Go Health

My Journey as a Dietitian with IBS

WebDigestive health is a topic that’s near and dear to my heart. Not only because I’m a dietitian, but because I’ve spent years dealing with my own tummy troubles. I was …

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My Go-To Gut Friendly Grocery List

WebStress and lifestyle impact your gut health, too! This list is mostly budget-friendly with a few “splurge” items mixed in. Organic meat, chia seeds, and avocados …

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5 Tips for Flying with Food Intolerances

WebMy Top 5 Tips for Flying with Food Intolerances. 1. Research your airline’s special meal offerings. Most domestic flights offer packaged for-purchase snacks instead …

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Prebiotics: What Are They and Do You Need Them

WebA: YES. The more prebiotics your gut bacteria have to feed on, the healthier and stronger your gut microbiota (or, total population of bacteria) becomes. And a …

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Alcohol and Gut Health: Finding Your Balance

WebThat mimosa may be ooooh so good, but it’s also ooooh not so innocent. Studies have shown that alcohol can cause inflammatory changes in the gut in a few …

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6 Tips for Preventing Constipation During Pregnancy

Web3. Eat more fiber, and keep it balanced. 25-35 grams of fiber per day is ideal for keeping your digestive system healthy and moving. But beware: if you’re dealing with …

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3-Ingredient Dairy-Free Hot Chocolate: Vegan + Low-FODMAP

WebInstructions. Sift the cocoa powder, sugar, and salt together along with any additional flavorings (if using). Mix 1/4 cup of the hot chocolate mix with 8 ounces of hot …

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Vegan Banana Chia Pancakes

WebLet sit for 10 minutes. The chia will thicken slightly. Add the dry ingredients: to the same bowl add the flour, baking powder, baking soda, cinnamon, and salt. Stir well …

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30-Minute Sundried Tomato Chicken Skillet

WebMake the sauce: Add the onion mixture, drained sundried tomatoes, stewed tomatoes, chicken broth, oregano, basil, and salt to the pan with the chicken. Stir …

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How to Choose a Milk Alternative

WebThe winner: Macadamia milk. Why: It’s creamy and only mildly nutty. It tastes like a “milk”, not like a nut, if that makes sense! I appreciate that it is flavorful without …

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Chocolate Peanut Butter (No Protein Powder) Shake

WebIf you’re using a blender, throw in a frozen banana and small handful of ice to up the creamy ante. The Nutrition Facts for 1 shake made with 2% milk are: 235 calories, …

Category: Nutrition Go Health

MyOatmeal Review

WebDisadvantages: More expensive than making oatmeal from scratch (mostly due to $3.99 in shipping) All toppings have to be cooked along with your oats, since …

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Raspberry Ginger Iced Tea

WebBoil water. Pour the water over the 3 raspberry teabags (in a teapot or large heat-proof measuring jug). Add ginger slices and honey, stir well. Steep for 20 minutes …

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