Thetolerantvegan.com

What is Alkaline Vegan

Adopting an alkaline vegan diet can contribute to overall health and provide a nutritional balance that may help prevent certain diseases. Our focus in this section is to explore the tangible health advantages, the nutritional content with potential deficiencies, and compare the impacts of alkaline versus acidic foods.

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Goya Bitter Melon: Benefits + Recipes

WEBIt has a great amount of dietary fiber, minerals, anti-oxidants, and, of course, vitamins like A. B, and C. The most notable nutrient that goya possesses is a phyto-nutrient called …

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Are Bagels Vegan

WEBAdditional Flavorings. To add flavor and variety to bagels, ingredients like herbs, garlic, sugar, and honey are used. Though many bagels are vegan-friendly, some may contain …

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Paleo vs Keto: Understanding the Key Differences and Benefits

WEBIn recent years, both the paleo and keto diets have gained popularity as effective ways to improve health and lose weight. While these two diets may seem similar on the surface, …

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Vegan Olive Tapenade Recipe

WEBInstructions. Start by placing the olives, capers, garlic, lemon juice, parsley, and rosemary into a food processor. Pulse until everything is finely chopped but not entirely pureed. …

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Nutrition for Endurance Athletes: Essential Guide to Optimal …

WEBEndurance athletes should aim for a moderate fat intake of around 20-35% of their total daily calorie intake. It’s essential to focus on healthy fats, such as: Unsaturated fats …

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How To Make Aloe Vera Juice (Recipe + Benefits Guide)

WEBPlace gel in a bowl and blend until it becomes liquified. Now, make the aloe vera juice: Place the aloe vera gel from above in a blender bowl. Pour the juice of half a lemon over …

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Homemade Electrolyte Baking Soda Drink

WEBInstructions. Place in an airtight jar and mix (lemon juice and baking soda will react, so gently shake without stirring too much), and keep covered in the refrigerator. Add mint …

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What You Need to Know About Tocotrienols: A Powerful Form of …

WEBTocotrienols and Cancer. Tocotrienols, a lesser-known form of vitamin E, have attracted attention in recent years due to their potential in fighting cancer. We have found that …

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Roselle Juice (Hibiscus Tea) Benefits + Recipe

WEBHibiscus tea is full of antioxidants that fight against oxidative stress caused by free radicals. This is due to the anthocyanins that are found in the plant, the natural pigments that give …

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Is Gelatin Vegan

WEBMyth 2: Vegan gelatin alternatives are always healthier. Fact: While they are plant-based, not all vegan alternatives come without health implications. As with all food choices, it’s …

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Homogenized Milk vs Whole Milk: A Comprehensive Guide

WEBWhole milk refers to milk that has all of its natural fat content (about 3.5%). Homogenized milk, on the other hand, can be whole, reduced fat, or skim. Homogenization is a …

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Lemon Garlic Ginger Drink Recipe

WEBThoroughly wash the lemons. Slice lemons, leaving skin on and add to blender. Peel garlic and add to blender. Peel ginger and cut into small pieces and add to blender. Add about …

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Saffron Tea Recipe

WEBIt has relaxing properties. Saffron also has a calming effect due to its high magnesium content. It reduces spasms, and also has a beneficial effect on the prevention of …

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Are Dum Dums Vegan

WEBIn conclusion, based on the information above, Dum Dums can be considered vegan-friendly for the most part, as their ingredients are primarily plant-based and the company …

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Easy Chicha Morada Recipe (Purple Corn Drink)

WEBPreparation: First pour into a saucepan 2 liters of water, boil for a few minutes, then add cinnamon, cloves, pineapple, apple, lemon, do not forget 4 tablespoons of purple corn. …

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