Theunleashedheart.com

Changing the Mental Conversation The Unleashed Heart

WebFor me, 2019 was my year of focusing on my mental health. I've continued to do so in 2020, ensuring I am checking in with myself. It is so important that we can recognize when …

Actived: 4 days ago

URL: https://www.theunleashedheart.com/changing-the-mental-health-conversation/

How Do You Know When You’re Healing

Web10 Ways You Know You’re Healing Emotionally. You find yourself changing your behaviors. Where you used to get angry about something someone said/did, you can step back …

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Healing versus Recovery The Unleashed Heart

WebHealing versus Recovery. We can experience healing and feel better for a time; however, recovery has long-term effects that healing may not. Recovery (grief recovery, in …

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Five Qualities to Look for in a Therapist

WebFive Qualities to Look for in a Therapist. Educational, Grief Tips, Growth, Mind/Body Wellness, Pespective, Resources. If you are struggling with anxiety, depression, grief, or …

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The Roots of Sadness The Unleashed Heart

WebAnd, it’s also the net result of the loss of hopes, dreams, and expectations. The words in the image fall under the umbrella of one word – GRIEF. In a nutshell, the root of all of these …

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How to Own Your Feelings The Unleashed Heart

WebDon’t ignore how you’re feeling. Many of us tend to “bottle up” our feelings. We push them aside, doing our best to disregard and ignore them. Until we can’t contain them any …

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About Unleashed Heart The Unleashed Heart

WebThrough in-person and online individual and group programs, energy healing, her book, The Guided Heart: Moving Through Grief and Finding Spiritual Solace, the “Grieving Voices” …

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Healing & Moving On Isn’t Forgetting

WebTo taking action! 💛. Healing & Moving On Isn't Forgetting In a recent podcast interview, the guest, a fellow Grief Recovery Specialist and Parent Educator, used the phrase "living …

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What is Survivor’s Guilt

WebIn this article, we will discuss survivor's guilt, what it is, and potential treatments that can help those experiencing it. Though survivor's guilt has always existed in some form, the …

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Contentment, Stress, Kindness, & Grief

WebHe adds examples of these behaviors, such as alcohol, drug use, cigarettes, over-eating, decreased interest in exercise, and it all feeds together. Stress creates a vicious cycle …

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Pain Is Inevitable: Suffering Is Optional

WebAnd, it certainly does not serve you, either. Pain is inevitable: suffering is optional. - Haruki Murakami The above quote is an old Buddhist saying. I've found it applicable to my life …

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Ep 75 Grief Shared is Grief Diminished

WebTakeaways & Reflections | Grief Shared is Grief Diminished SHOW NOTES SUMMARY: This week, I share a bit of my heavy heart as I share my reflections around sharing our …

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Intention versus Impact and Grief

WebThe dictionary defines impact as the action of one object coming forcibly into contact with another. As a verb, it is to have a strong effect on someone or something. The …

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Moving Past Fear of Getting Mental Health Support

WebSuppose you have been dealing with mental health issues or been going through an emotionally challenging time lately. In that case, you may have thought about or even …

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Why It’s Important to Feel Your Feelings

WebGrief comes in like a freight train and with it a rollercoaster of feelings that are impossible to ignore. Whether someone close to you has been diagnosed with a terminal illness, a …

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Grief Shaming The Unleashed Heart

WebUnhelpful Things Said to Grievers. Back to grief shaming, which, to me, is the feeling the griever has after sharing their emotional pain, and others share remarks that are …

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What to Expect When Grieving Someone

WebFeeling scared, frightened, or even lonely can be a normal reaction if you have lost someone. You have to remember that crying doesn’t mean that you are weak. You don’t …

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