Thewholehealthpractice.com
Longevity, Lifespan and Healthspan. The Role of Health Coaching
WEBIn the pursuit of a longevity and a fulfilling life, the importance of healthy habits cannot be overstated. While we often hear about the significance of proper diet, regular exercise, and stress management, putting these principles into practice can be challenging. This is where health coaching emerges to support and guide individuals …
Actived: 5 days ago
Cholesterol & Longevity. Is High Cholesterol Protective
WEBA recent long-term study from Sweden, using data from the AMORIS cohort, has provided valuable research on cholesterol, and somewhat surprisingly shows a correlation between higher cholesterol levels and increased longevity. The longevity study (Murata et al PMID: 37726432) looked at the blood work data of 45,000 people over a …
The Pillars of Health, the Foundations of Self-Care
WEBThe Pillars of Health are a classification of the core areas of lifestyle to address for health and wellbeing. Generally these fall under the broad categories of: physical, mental and social health. It is useful to understand the different categories used by different bodies, even 'health' and 'wellbeing' can be defined differently dependent on …
What is Whole Person and Holistic Health
WEBWhole person health (sometimes referred to as holistic health) is a healthcare, lifestyle and wellbeing philosophy. Whole person health focuses on the entire person rather than just physical symptoms of an illness or poor wellbeing. This approach differs from the standard allopathic (Western medicine) health model, often overly …
Rucking, Part 1: What, Why and How to Ruck
WEBWalking with a weighted rucksack, aka rucking, is an increasingly popular health activity for both women and men. In this article (first of a two part series) we look at the rucking's background, its health benefits and how you might start. Please take note: you are strongly encouraged to exercise discretion when embarking on higher intensity …
Tai Chi for Physical, Mental and Social Health
WEBAt university I practised some of the Japanese martial arts and enjoyed the experience. However, next door to us was another class, the students practising flowing, softer movements - tai chi. Honestly, while it looked pretty, I was a little sceptical about its effectiveness for self-defence and didn't even think about its relevance to health.
About The Whole Health Practice
WEBWe are The Whole Health Practice, a husband and wife team based in Singapore and working with clients worldwide. From providing consults to creating custom health programmes, we are here to help you achieve your health goals. Only you can take the steps to improve your health. We understand the importance of supporting you on that …
Herbs for Health: Tarragon
WEBTarragon, an aromatic herb with a distinct anise-like flavour, offers a delightful combination of culinary and health benefits. Widely used in French cuisine, tarragon adds a unique and sophisticated taste to dishes, making it a favourite among chefs and home cooks alike. • Tarragon pairs well with a variety of foods, including chicken, fish, eggs …
Longevity, Healthspan and Lifestyle in Singapore, a Collection of …
WEBWith Singapore having both a rapidly aging population and its very own longevity research centre at the National University of Singapore, there are increasing numbers of scientific studies on longevity, healthspan and lifestyle being published. For those with an interest in longevity, healthspan and - for this article - lifestyle, the studies …
The PORTFOLIO Diet for Lowering Cholesterol
WEBThe Portfolio diet is designed specifically to lower cholesterol. The diet promotes eating a ‘portfolio’ of plant based foods with a focus on monounsaturated fats. Developed by Dr. David Jenkins, a renowned nutrition researcher credited with developing the glycemic index, this dietary approach incorporates specific cholesterol-lowering …
Longevity and Healthspan in Singapore. Living One's Best Life for
WEBEvidence supports the use of a whole food, plant-predominant diet to prevent, treat and reverse chronic illness. There is no single diet that is healthiest, various dietary approaches can be used often to address specific chronic health issues. Singapore is famous for its food, delicious delights (from hawkers to high end restaurants) are …
The Singapore Healthy Diet. Blue Zones Eating in Practice.
WEBA 2018 study, by a team from the National University of Singapore, researched the eating practices of Singaporeans from Chinese, Indian, and Malay ethnic backgrounds. The study identified a consistent 'healthy' dietary pattern that transcended ethnic distinctions. As ever, please talk to your doctor or medical practitioner most …
Lifestyle Medicine in Singapore. The Role of Health Coaches to
WEBLifestyle medicine is a relatively new field in Singapore. It uses a 'lifestyle-based' approach to health and the treatment of chronic illness, often in conjunction with health coaches to transform the patient's health and wellbeing. Rather than a focus on medication and treating symptoms, the focus is on treating the root cause of illness with …
Cold Water Immersion and Ice Baths, A Review of the Studies and
WEBMalta ES, Dutra YM, Broatch JR, Bishop DJ, Zagatto AM. The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis. Sports Med. 2021 Jan;51 (1):161-174. doi: 10.1007/s40279-020-01362-0. PMID: 33146851.
Health Coaching in Singapore. How to Find and What to Look for …
WEBThe coaching process teases out these personal viewpoints before the client works further with the coach to plan their strategy to regain health. Standard sessions normally last up to 45 minutes or an hour. Some coaches might offer ‘micro-sessions’ (30 minutes or so) to support their clients with specific issues.
Diabetes in Singapore. Skinny Fat and the Link between BMI and …
WEBSuccessfully managing one'e weight has profound implications for health, both for the risk of diabetes and other chronic illnesses. Weight loss can be a real challenge in Singapore, for many reasons.Our coaching based programmes support sustainable weight loss and long-term health. Physical activity, sleep, stress, work-life balance, …
What is the HPB Healthier Choice
WEBIn Singapore, the Ministry of Health is well aware of the trends in eating practices and health, announcing (27 September 2023): "The prevalence of obesity has also continued its steady increase, from 8.6% in 2013 to 10.5% in 2019-2020 and 11.6% in 2021-2022." "Sugar intake has improved.The total sugar intake has reduced from 60g in …
AG1 Launches in Singapore. Health Benefits or Hype
WEBAG1, formerly known as Athletic Greens, is a 75 ingredient, daily health supplement that has recently launched in Singapore. It describes itself as "a Foundational Nutrition drink made with 75 of the highest quality ingredients, including pre-, pro-, and synbiotics, vitamins, minerals, and whole-food sourced ingredients."AG1 is one of many …
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