Thewholeu.uw.edu

Counseling and Mental Health

WEBCounseling and mental health resources for students The UW offers students a wide range of health and wellness services, from exceptional medical care and counseling services …

Actived: 3 days ago

URL: https://thewholeu.uw.edu/counseling-and-mental-heath/

How Nutrition Impacts the Brain and Mental Health

WEBHow Nutrition Impacts the Brain and Mental Health. Posted on March 2, 2020 by Aspen Avery.This entry was posted in Eating Well and tagged eating well, …

Category: Mental health, Nutrition Go Health

Eat for your health this National Nutrition Month

WEBEat for your health this National Nutrition Month. Posted on March 6, 2024 by Jordan Sims.This entry was posted in Eating Well and tagged National Nutrition …

Category: Nutrition Go Health

SmartHealth is a gateway to a healthier you

WEBWhether you aim to maintain your current health, manage stress, boost fitness, or explore ways to enhance your overall well-being, SmartHealth is here to help. …

Category: Fitness Go Health

Is Cinnamon Good For You

WEBOther benefits observed in studies include preventing certain types of cancer, strengthening the immune system, improving alertness and memory/cognitive …

Category: Cancer Go Health

Smoking Cessation

WEBHere are three key reasons to live tobacco free offered by the Centers for Disease Control and Prevention: Smoking leads to disease and disability and harms nearly every organ …

Category: Health Go Health

Celebrating UW Nurses Week with Events & Activities

WEBUW Fitness Day is a one-of-a-kind, campus-wide workout celebrating the many ways we move. This year we will have 16 stations including strength, core, cardio, dance …

Category: Fitness Go Health

Trending positive: top 10 ways to properly fuel your body

WEBHere, Simon shares her top 10 tips to make a habit of healthy, mindful eating. 1. Get excited about nutrition. Healthy foods are often assumed to be boring and …

Category: Nutrition, Food Go Health

Hone your heart health with movement and nutrition

WEBAccording to the American Heart Association, exercising 30 minutes a day, five days a week will improve your heart health and help reduce your risk of heart …

Category: Health Go Health

Yoga Month: 8 Physical Benefits of Yoga

WEBYoga Month: 8 Physical Benefits of Yoga. Posted on October 1, 2018 by Anna Tegelberg.This entry was posted in Being Active and tagged Being Active, yoga …

Category: Health Go Health

Take Your Heart Health Into Your Control this Heart Month

WEBIn fact, 80% of cardiovascular disease in women in preventable. The following is a list of ways to improve heart health and reduce risk of heart disease: Stop …

Category: Health Go Health

Keep moving with UW Fitness Day partner discounts

WEBBarry’s Bootcamp Seattle. Get the original high-intensity interval workout that tones muscle and maximizes fat loss. UW faculty and staff get discounts on drop-in …

Category: Health Go Health

The Benefits of Eating Locally Grown Foods

WEBThe Benefits of Eating Locally Grown Foods. Posted on April 29, 2016 by Kristine Carlson.This entry was posted in Eating Well and tagged rd blog.Bookmark the …

Category: Food Go Health

Get together with The Whole U this May

WEBThursday, May 2. 11 a.m. – 3 p.m. Red Square. The Whole U, NMDP (the National Marrow Donor Program) and UW Athletics invite you to join us in Red Square …

Category: Health Go Health

February is American Heart Month: try these tips for heart-healthy

WEBFebruary is American Heart Month: try these tips for heart-healthy nutrition. Posted on February 12, 2024 by Anna Tegelberg.This entry was posted in Being Active, …

Category: Nutrition Go Health

Matthew Leib The Whole U Page 10

WEBThe Whole U is by UW, for UW. We focus on helping faculty and staff stay healthy, be active, eat well, navigate life events and changes, volunteer, and engage …

Category: Health Go Health

Volunteer along the seaside with UW’s COASST program

WEBVolunteer along the seaside with UW’s COASST program. Posted on April 24, 2015 by Quinn Russell Brown.This entry was posted in Volunteerism and tagged …

Category: Health Go Health

2023 UW Benefits Fairs

WEBOpen enrollment for benefits-eligible UW employees begins on November 1 and there are many benefits options for you to consider. Take advantage of in-person or …

Category: Health Go Health

Throwdown This Summer – UW’s next Fitness Challenge

WEBThrowdown This Summer – UW’s next Fitness Challenge. Posted on June 1, 2016 by Lauren Updyke.This entry was posted in Being Active.Bookmark the permalink.. …

Category: Fitness Go Health