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If Mindfulness Is So Good for Us, Why Is It Hard to Do

WEBFor the past few years there have been numerous scientifically and statistically valid studies showing the positive effects of what many in the neurosciences are referring to as …

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URL: https://thewireboard.rewireinc.com/resources/blog/if-mindfulness-is-so-good-for-us-why-is-it-hard-to-do-and-how-can-we-make-it-easier

Four Strategies to Prevent Stress from Turning into Burnout

WEBAs I shared in my article last week, burnout is more than a passing feeling.It can have real and serious implications for your career and—more importantly—your mental and …

Category:  Health Go Health

185 Dr. Jon Finn

WEBDr. Jon Finn is the Founder of "Tougher Minds" an Award-Winning Consultancy and author of The Habit Mechanic.He has been an expert in all thing’s performance psychology, …

Category:  Health Go Health

Vocational Wellness Is Key. Also, What's a "Vocation

WEBVocational Wellness Is Key. Also, What's a "Vocation?" In this video, Steven Longan makes the case that vocational wellness is a vital part of growing our work. But, because …

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5 Really Smart People Share Ideas to Improve Work-Life Balance

WEBFour realities we must embrace to improve work-life balance. Nigel Marsh is the author of Fat, Forty and Fired. As he recounts in this talk, “I was eating too much. I was drinking …

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A Moment of Mindfulness Before a Meeting

WEBA Moment of Mindfulness Before a Meeting. Meetings can be a sore spot for many. Whether you find them stressful or pointless, practicing mindfulness before (and during) …

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The Law of Morning Habits Helping You Win

WEBWhen a topic surfaces repeatedly during a short period of time within coaching sessions and workshops, I start to pay attention. Recently, that’s been happening with the topic of …

Category:  Health Go Health

The Courage To Reduce Stress

WEBIf we are going to reduce stress in our lives and mitigate the countless health effects it has, we must recognize the difference between a Kodiak and, say, situational stress when we …

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The Rewire Wellness Mini-series (Welcome video)

WEBToday's video is the kick-off for a recurring installment related to the power of wellness, the various arenas in which we can leverage wellness, and practical approaches to

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A Key Practice for Ruling Your World (Part One)

WEBWhat if I told you that there is one activity that can make you smarter, happier, healthier and more productive and you don’t need to join a club, wear special clothes, or break a sweat.

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Life Balance Is A Joke

WEBFor our overall health, I think it is important to accept that we shouldn't have unrealistic and unattainable goals. We needn't feel bad when we don't hit this ridiculous target of balance.

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Infographic: Why Work-Life Balance Is Difficult; Why We Need to …

WEBThere is plenty of data on the benefits of work-life balance and causes and consequences of poor balance. The key is putting it into one frame we can use to quickly get a sense of …

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Gratitude: Replacing Suffering with Joy

WEBHaving a mindful and robust gratitude practice has a profound effect on our lives. And there are many ways to weave gratitude into our day: keeping a gratitude journal, creating …

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161 Jimmie Thomas

WEBJimmie Thomas is the founder of Thomas House Consulting and a Senior Advisor and Board Member of Nuro Coach Medical Group. Jimmie has 18 years of medical device …

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Maybe I Like Drinking More Than I Thought!

WEBSo I decided to give up drinking alcohol in observance of Lent. Initially, my thinking was “Hey, it’s probably a good thing to do, the CEO of our company is doing the same thing, …

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Know Any Cynical People

WEBCynicism is defined as an inclination to distrust the motives of others and a cynic is someone who believes that others’ intentions are purely selfish. In a Harper’s Magazine …

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Reality and Hope By Steve Scanlon

WEBRewire, Inc. 1980 Willamette Falls Drive, Ste 250 West Linn, OR 503-344-6351

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Negotiating Rest

WEB<p>Are you part of the 2%?</p><p>I recently read in an article that around 2% of the world’s population has the ability to operate on less than 6 hours of sleep a …

Category:  Health Go Health

50 Quotes to Inspire Your Journaling Time

WEBHave you tried journaling yet? That's not just a question for this post -- it's something we ask clients all the time! Journaling is such a powerful practice for growth-oriented thinking, …

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