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6 Ways nutrition boosts your mental and emotional health Calmer

WEB2. Improve Mood. Zinc, folate, potassium, magnesium, and B vitamins are some of the nutrients with powerful mood-boosting properties that naturally increase …

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URL: https://www.thisiscalmer.com/blog/6-ways-nutrition-boosts-your-mental-and-emotional-health

Holistic approaches to mental wellness: Nurturing mind, body and …

WEBA holistic approach to mental wellness acknowledges that true wellbeing extends beyond mental health. It looks at the interconnectedness of the mind, body, and …

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How to Nurture Your Mental & Physical Health Calmer

WEB3 ways nurturing good mental health can help you to stay physically well. 1. Better Sleep. Studies have shown that sleep deprivation can affect your psychological …

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4 ways to nurture good mental health Calmer

WEB1. Ensure you are getting good, quality sleep. Quality sleep is just as important for our mental health as for our physical health. The rest that we get from …

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How taking a Mental Health Day can promote productivity and

WEB4 ways taking a mental health day helps to boost productivity and wellbeing. 1. Helps to manage stress levels. Ongoing stress can be toxic for your body and …

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3 ways to reset your mental health Calmer

WEB1. Engage in light exercise regularly. Lockdown restrictions and being forced to stay at home have made it more difficult for many of us to stay active over the last …

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Doodling: the benefits of unlocking your unconscious creativity

WEBDoodling is the act of creating drawings in an unconscious or unfocused manner. While it may be considered rude to doodle during classes at school, or in a …

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How exercise can improve your mental wellbeing Calmer

WEBAccording to the NHS, a healthy level of exercise is at least 150 minutes of moderate-intensity aerobic activity, such as fast walking or cycling, each week. At …

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Mental Health at Work — Mental Health & Wellbeing Blog

WEBMental Health at Work, Mental Wellness. Many modern workspaces exist to facilitate productivity and wellbeing. The shift in focus from pure output to the overall …

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How to be a mental health advocate Calmer

WEBGive their personal opinion or advice. Solve problems or make decisions on behalf of the person they are advocating for. Make judgements about the person they …

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8 mood-boosting food and drinks for work Calmer

WEBNatural Mood-Boosting Foods. Blueberries: Blueberries are chock-full of antioxidants that help your brain focus. Bonus points: blueberries contain anti-aging …

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Mental Health & Wellbeing Blog Wellbeing Articles

WEBHowever, not-so-nutritious foods can have the opposite effect over time, and even increase your risk of psychological concerns. This week, guest writer Beth Rush explores the …

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How to start a conversation about mental health Calmer

WEB4. Offer your help and support. Sometimes dealing with mental health issues can feel all-encompassing, and even day-to-day tasks feel unmanageable. If someone …

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How your sleep position affects your health Calmer

WEBPros of Back Sleeping. If you have the right mattress, sleeping on your back can be incredibly beneficial for joint support and spinal alignment — this is one of many …

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12 health and safety best practices for remote working Calmer

WEBWorking from home best practice for managers. 1. Guarantee payment of your staff. When it comes to managing a remote team, it’s extremely important to guarantee …

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A Digital Diet: The benefits of going offline Calmer

WEBThe down side to using digital devices. However, it is a growing concern that we spend more time online than would perhaps be advisable, and this is similar to the …

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Good Mental Health Festival Calmer

WEBOrganised by Calmer and PsychReg Join this one-day festival of positive mental health talks, presentations and workshops, and identify how to nurture your …

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How to keep a mental health journal Calmer

WEBYou can get creative with it, why not write poems, stories, make lists or even draw”. 4. Make sure your journal is a judgement free zone. Give yourself permission to …

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How to think like an entrepreneur Calmer

WEBAbout Calmer. Calmer is award-winning training organisation, empowering entrepreneurs, freelancers and business teams to nurture good mental health and …

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10 Benefits of gardening for your mental wellbeing Calmer

WEBThis highlights more evidence to show why spending at least a few hours a week in the garden can improve your overall mood, health and wellbeing. 5. Improving …

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7 top tips to make freelancing a success Calmer

WEB3. Find clients through a variety of ways. Alongside diversifying your offered services, you could also consider diversifying where you’re advertising your services. …

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