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Pineapple Beet Smoothie
WEBScale. 1 raw beet (scrubbed clean, quartered) 1 orange (peeled and halved) 1 ripe banana. 1 ½ cup frozen pineapple. 1 cup dairy-free milk. 2 handfuls of raw spinach. Cook Mode Prevent your screen from going dark.
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Orange Carrot Ginger Smoothie
WEBInstructions. If you're using a high-powered blender, peel and rough chop the carrots. Add them along with peeled oranges, frozen pineapple, banana, and freshly grated ginger to a blender. Start with a 1-inch piece of ginger grated and add more if needed. If you’re unsure even start with ½ inch of grated ginger.
Cinnamon Raisin Vegan Microwave Oatmeal
WEBStart with ¾ cup for a thinner porridge, then thin it out after it’s cooked with milk if needed. Then microwave for about 2 minutes; depending on your microwave the time may vary. Let it sit for a minute or two to cool down. Then add the cinnamon, ground flaxseed, maple syrup to taste, and a sliced banana.
Basic Overnight Oats with Flaxseed
WEBInstructions. Add the oats, ground flaxseed, syrup, milk, and raisins (or peanut butter) to a small mason jar or another container with a lid. Start with 1 teaspoon of maple syrup, if it's not sweet enough add another teaspoon. Stir everything to combine. Let it sit in the fridge for 2-3 hours or overnight to thicken up.
Arugula Smoothie with Pineapple and Oranges
WEBAdd more greens along with the 1 cup of arugula, like spinach, kale, or Swiss chard. More liquid may be needed. Use fresh fruit, then cut it up and freeze it to have a chilled smoothie. Or don't freeze it and add ice cubes. Make the arugula smoothie into a smoothie bowl, but use less liquid. Add toppings of fresh fruit like pineapple, mango
Carrot Banana Smoothie
WEBA quicker method would be softening them in warm water for about 15 minutes. Dice the carrots or at least slice them into small coins. Add the frozen banana, carrots, dairy-free milk, date, vanilla extract, ground cinnamon, and pinch of nutmeg (if using) to a high-speed blender. Blend until smooth.
Chia Pudding with Oat Milk
WEBAfter mixing the chia seeds and oat milk, let the seeds soak for 10 minutes and stir again. Chia seeds start to gel once they are mixed with liquid and can start to form clumps. Letting them soak up the liquid and then whisking again will help separate some of these clumps. Give them a really good stir to break the clumps up.
Raisin Oatmeal Bars
WEBPreheat oven to 350 F (180 C). Line an 8x8 inch glass baking dish with parchment paper for easy removal or lightly coat with cooking spray. Stir the ground flaxseed into the milk, and let gel for 5-10 minutes. Mix all of the dry ingredients (oats, cinnamon, baking powder, and salt) in a large bowl.
Baked Tofu Buddha Bowl with Peanut Sauce
WEBPreheat the oven to 350 F and line a baking tray with a silicone mat to parchment paper. In a bowl, mix the tamari and maple syrup together, add the cubed tofu and gently toss to coat. Then sprinkle on the nutritional yeast and gently toss again. Then spread the cubes out on a prepared baking tray.
Easy Marinated Tofu (Oil-Free)
WEBHow to make easy marinated tofu. Drain the tofu, then press for 20-30 minutes. Then pat dry with a paper towel. Mix the marinade together. Then slice the tofu into ¼-1/2 inch slices. Then place the tofu in a shallow dish and pour the marinade over it. Flip the tofu slices around in the marinade to make sure they’re covered in the sauce.
Wheat Berry Breakfast Bowl
WEBRinse the wheat berries in a colander and drain. Add wheat berries and water to a pot. You will want a 3:1 ratio, for 1 cup of wheat berries add 3 cups of water. Bring to a boil and then lower to a simmer and cover. Cook for about 45-60 minutes, checking after 45 minutes.
How to Make Hazelnut Butter
WEBRemove the skins: Once done, let them cool briefly (5-10 minutes), then remove the hazelnut skins by placing the nuts on a clean kitchen towel, and pulling up the four corners to make a pouch.This helps to prevent runaway hazelnuts from getting out of the towel. Place the pouch on the counter while holding the corners with one hand, then …
Easy Overnight Oats with Frozen Fruit
WEBMix the rolled oats, dairy-free milk, ground flax seed, and maple syrup in a jar or a container with a lid. Add any additional flavor options. Then top with frozen fruit. Let the oats soak for 2-3 hours, but overnight is best. Before consuming, stir some of the thawed fruit into the oats, and enjoy.
Wheat Berries Instant Pot
WEBInstructions. Rinse the wheat berries in a colander and drain. Add the rinsed wheat berries and water to an instant pot and close the lid. Move the venting valve to seal, and cook on high pressure for 30 minutes. It may take about 10 minutes to come to pressure. When time is up let them naturally release pressure for 10-15 minutes, then
How to cook millet in the instant pot
WEBAdd 1 cup of millet, 2 cups of water, garlic powder, ground cumin (if using), and salt to the instant pot. Stir to combine and close the lid. Move the venting valve to seal and cook on high pressure for 10 minutes and turn off the keep warm function. It may take about 10 minutes to come to pressure. When the millet is done, let it naturally
Sweet Potato Dog Treats
WEBHow to cook sweet potatoes for dogs. Preheat the oven to 250˚ F, wash the sweet potatoes, and slice the potatoes at least ½ cm thick. Place the sweet potato rounds on a silicone mat or parchment paper -lined baking sheets. Cook the sliced potatoes for 2½-3 hours, turning them halfway through.
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