Thrivewellness.com.au
Nourishing Your Mind: The Role of Nutrition in Mental Health
WEBKey Nutrients for Mental Health. Omega-3 Fatty Acids: Found in fatty fish (e.g., salmon, mackerel, and sardines), flaxseeds, and walnuts, omega-3 fatty acids are essential for brain health. They can help reduce inflammation in the brain and improve neurotransmitter function, potentially alleviating symptoms of depression and anxiety.
Actived: 4 days ago
URL: https://www.thrivewellness.com.au/nourishing-your-mind-the-role-of-nutrition-in-mental-health/
The Brain Booster: How Beef Liver Enhances Your Mental Well-Being
WEB1/4 cup unbleached flour (or gluten free flour) 1/8 teaspoon sea salt. 1/8 teaspoon pepper. 1 T olive oil. Preparation: Marinate liver slices in lemon juice (or milk) for at least an hour, or overnight. Rinse off, then pat the liver slices dry. Dredge in a mixture of flour, salt and pepper. Saute over high heat.
Thrive Wellness Toowoomba – …for health in mind and body
WEBThrive Wellness is a health clinic offering Clinical Psychology, Psychology, Exercise Physiology and Clinical Nutrition services in the Toowoomba area. In addition to in-person consultations in our Toowoomba clinic, our services are available via telehealth and telephone consultations Australia wide. Our goal is to support you to be healthy in
Empower Your Wellness: Optimise Health & Wellbeing in your 40s
WEBWelcome to our video series “Empower Your Wellness: Strategies for Optimising Health and Wellbeing for Women in their 40s.” In this 8-minute video segment, our Clinical Nutritionist and Exercise Physiologist, Felicia McQueen, delves into the topic of …
Learning to be anxious: the conditioning of fear
WEBThese unethical experiments, conducted in the 1920s by psychologist John Watson, were seen as evidence of how fear of harmless things can be learned through a process called classical conditioning. A careful observer will note numerous problems in the above video with how Watson conducted his research. However, better-controlled studies have
Our Team – Thrive Wellness Toowoomba
WEBDr Paul McQueen is a Clinical Psychologist holding a Doctorate in Clinical Psychology from the University of Melbourne. He has been working in Toowoomba since 2006. Dr McQueen is committed to providing high quality, evidence-based interventions for a range of mental health conditions. He has particular interest in Performance Psychology.
How to cope and thrive in the face of COVID-19
WEBAbout Paul McQueen Dr Paul McQueen is a Clinical Psychologist, holding a Doctorate in Clinical Psychology from the University of Melbourne. He has experience working in both adult and child mental health services in Queensland and Victoria.
Services – Thrive Wellness Toowoomba
WEBThrive Wellness provides confidential, professional, client-focused, evidence-based psychological, exercise and clinical nutrition services to individuals and families aimed at optimising mental health and wellbeing. We work with clients of all ages and provide services for a broad range of issues.
Fees – Thrive Wellness Toowoomba
WEBThrive Wellness is a private mental health practice. Fees apply which are payable by credit or debit card at the time of your appointment. If you have a GP Mental Health Care Plan (MHCP) referral, Medicare will provide you a partial rebate for your psychology appointments, reducing your out-of-pocket cost but not covering it entirely.
I’m drinking lots of water but can’t quench my thirst. Why
WEBRecipe for Travelling: • ¾ tsp cream of tartar. • ¼ tsp sea salt. • ½ tsp wholefood vit c. • 120ml water. *All Adrenal Cocktails should provide approx 60mg wholefood vit C + 375mg potassium + 460mg sodium chloride. NOTES ON INGREDIENTS & WHERE TO PURCHASE. Where Wholefood C is mentioned, I recommend Eden …
Intrusive thoughts: the uninvited visitors
WEBCompulsions are repetitive thoughts or behaviours that are performed for the purpose of trying to reduce or eliminate distress triggered by obsessions. A compulsion may be an attempt to prevent obsessions from coming to mind, or to prevent some feared outcome associated with the obsession. Intrusive thoughts are like the embryos of …
A Cognitive Behavioural model of Obsessive Compulsive Disorder
WEBA Cognitive Behavioural model of Obsessive Compulsive Disorder. Paul McQueen July 26, 2013 OCD, Psychology, resources, thriving. I have recently added a new PDF of a CBT model of OCD to the self help resources at Thrive Wellness. In this post I would like to provide some detail on this model. The cycle of OCD all begins with …
Bookings – Thrive Wellness Toowoomba
WEBCreating a Fragrance-Free Environment for a Positive Healing Experience. Thrive Wellness is dedicated to providing a comfortable and inclusive space for all our patients. We strive to foster an environment that promotes optimal well-being and respects the sensitivities and health needs of everyone who walks through our doors.
Paul McQueen – Thrive Wellness Toowoomba
WEBDr Paul McQueen is a Clinical Psychologist, holding a Doctorate in Clinical Psychology from the University of Melbourne. He has experience working in both adult and child mental health services in Queensland and Victoria. Dr McQueen is comitted to providing high quality, evidence-based interventions for a range of mental health conditions.
Motivation part 2 – Rewards and Punishment – Thrive Wellness …
WEBIn my experience, the effects of positive reinforcement and positive punishment are often (though not always) more readily apparent to us than the effects of negative reinforcement and negative punishment. When we behave in a particular way because of the consequences – rewards or punishment – our behaviour is extrinsically …
Welcome to our new home – Thrive Wellness Toowoomba
WEBWelcome to our new home. As of the 1st of June, Thrive Wellness is now located at 189 Herries Street, Toowoomba. We look forward to seeing you in our new home! One of the benefits you will find at our new location is ample parking at the rear of the building. The main entrance from the car park at the rear is also wheelchair accessible. …
Contact us – Thrive Wellness Toowoomba
WEBIf an earlier appointment becomes available, we will offer this to you. The following services offer 24/7 counselling hotlines if you need support between appointments: Lifeline 13 11 14. Beyond Blue 1300 224 636. Kids Helpline1800 55 1800 (5-25 year old’s) ParentLine 1300 30 1300. Qld Health Mental Health access line 1300 642 255.
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