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8 Ways to Live a Healthier Life — Tiger Fitness

WebFocus on what you are doing. Go into the gym with a set plan of specific exercises you want to perform and concentrate on getting the full range of motion and …

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URL: https://www.tigerfitness.com/blogs/health/how-to-live-healthy

The Three Energy Systems & Cardiovascular Exercise

WebThe Three Energy Systems & Cardiovascular Exercise. Cardiovascular activity is straight forward. It is the main method to elevating your heart rate and testing …

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Daily Health Pack — Tiger Fitness

WebThe Core Daily Health Pack is a fully comprehensive, multi-functional vitamin pack to support key body functions, optimize well-being, and allow individuals to maintain their …

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8 Health Benefits of Donating Blood — Tiger Fitness

WebReduces risk of heart diseases by lowering iron in the body, specifically in males. Iron is an essential element for the proper functioning of the body. However, …

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8 Week Hypertrophy Program for Women — Tiger Fitness

Web10 min General warm up (easy pace elliptical, rower, bike) 2 sets of: 10 reps bodyweight squats with a band and 10 kb Romanian deadlifts. MAIN LIFT - Deadlift …

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The Ultimate Guide: Dosage, Benefits & For Weight Loss

WebA yohimbine HCL dosage of 0.2 milligrams per kilogram of bodyweight taken on an empty stomach immediately upon waking or in-between meals ramps up fat …

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The Positive Impact of Music on Mental and Physical Health

WebThe Positive Impact of Music on Mental and Physical Health. Whether we are breaking a deadlift PR or writing your final paper for college, music improves our physical …

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Top 8 Healthiest Restaurant Chains in the US Tiger Fitness

WebChipotle has been one of the fastest-growing restaurants in America over the past decade. We all know Chipotle has struggled with some health scares in previous …

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Bruce Lee: The Physique of Functional Fitness — Tiger Fitness

WebThe foundation of Bruce Lee's fitness philosophy was functional fitness. Dan Inosanto, a close friend of Lee, once relayed a story to biographer John Little when they …

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Prohormones: Benefits, Side Effects, and Alternatives

WebFor comparison, those in the placebo group increased muscle mass by 0.5%, decreased fat mass by 9.5%, increased back squat 1RM by 5.7%, and increased …

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Isomalto-Oligosaccharides: A Complete Guide to This Protein Bar

WebIsomalto-oligosaccharides, also known as IMOs, are exploding in popularity as a low-calorie, high-fiber carbohydrate in protein bars. Although IMOs are found …

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21 Ways Playing Video Games Improve Your Overall Health

WebGames like Just Dance, Wii Fit, Guitar Hero, and Rock Band all utilize getting up and actually using your body to control the game. You improve coordination, improve …

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What is Physical Freedom

WebThe concept, in my opinion, frames physical fitness in a more personal and appropriate way. View this post on Instagram. A post shared by Steve Shaw …

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Machine Motion® Advanced Joint Health Relief

WebMachine Motion is the perfect joint formula supplement for everyone! It contains a super-potent Curcumin extract, the most advanced turmeric for the ultimate in joint health, …

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Ultimate Guide to Agmatine: Benefits, Side Effects & Dosages

WebAgmatine Recommended Dosages and Use. Taken daily, a reasonable and effective dosage of agmatine recommend for improvement of mental function would be …

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38 Funny Exercise and Gym Quotes — Tiger Fitness

Web8. "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams. 9. "The word 'aerobics' came …

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