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Why pulses are good for you

Pulses are a type of legume that includes dried beans, peas, chickpeas, and lentils. They are a staple food in many cultures around the world and are an important source of protein, … See more

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URL: https://www.tilda.com/blog/health-dietary/why-pulses-are-good-for-you/

Rice: Is rice a healthy food choice

WEB5 key health benefits of rice. White rice digests easily – many people prefer to stick to white rice as it’s low in fat and fibre, meaning it’s less likely to cause any …

Category: Health Go Health

Basmati Rice & Diabetes by Dr Sarah Schenker Tilda

WEBSchenker. Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes. Basmati …

Category: Health Go Health

Why Basmati Is Best

WEBHere are just a few of the reasons why Basmati is best and why it’s worth choosing Basmati over ordinary rice. Basmati Is A “Super Grain”. Basmati is gluten-free …

Category: Health Go Health

Ramadan Meal Planning: Guide to Preparing Healthy Meals Tilda

WEBRemember to include plenty of complex carbohydrates, proteins and healthy fats to keep your body balanced through Ramadan. Refuel your body with some of these …

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What Is Galangal

WEBGalangal root is a spice closely related to ginger and turmeric. It’s a member of the rhizome family, an underground creeping stem that grows horizontally, just below …

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A Guide to Cloves What Are Cloves

WEBKeep both whole and ground cloves in an airtight container, stored in a cool, dark place. If they’re stored properly, cloves will pack a punch for about a year; ground …

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A Guide To Coriander What Is Coriander

WEBWhat cuisine can coriander be used in? You’ll find coriander used across a variety of cuisines. Fresh, citrusy coriander leaves are used widely in Asian, Oriental and …

Category: Health Go Health

What is cinnamon

WEBCookie Duration Description; __hstc: 5 months 27 days: Hubspot set this main cookie for tracking visitors. It contains the domain, initial timestamp (first visit), last …

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A Guide to The Chinese Dragon Boat Festival

WEBFive-themed Festival fayre. Other foods enjoyed at the festival often have a connection to the number five. In the Guangdong and Hong Kong regions, they make …

Category: Food Go Health

Tips & Tricks for the Perfect Curry Tilda

WEBCoconut milk is best used in coconut-based curries to complement the flavours. Add the coconut milk to the curry until the spiciness has reduced. Sour cream, …

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You'll never have beef with a vegan! Tilda

WEBCustomize your consent preferences for Cookie Categories and advertising tracking preferences for Purposes & Features and Vendors below. You can give …

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How To Store & Reheat Cooked Rice Tilda Rice UK

WEBReheating rice in the oven. If you want to reheat your rice in the oven, preheat it to 160 degrees, spread the rice over a baking tray and break up any clumps. Add 2 …

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A Guide To Chillies The Scoville Scale Tilda Rice UK

WEBChillies are measured using the Scoville scale, which is a measurement of the level of capsaicin in spicy foods. The scale was named after its creator, American …

Category: Food Go Health

What Is Ras El Hanout

WEBRas el hanout is a spice rack in itself. A Moroccan spice blend, it often includes up to 40 different spices, including cardamom, turmeric, nutmeg, allspice, …

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A Guide To Black Pepper What Is Black Pepper

WEBBlack pepper offers well-documented health benefits and is prized as a powerful antioxidant. Compounds found in the spice — especially its active ingredient …

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Why Basmati Is Best

WEBBasmati Is A Healthy ‘Supergrain”. Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no …

Category: Health Go Health