Tims.nhs.uk

Chronic or Persistent Musculoskeletal Pain

WEBChronic or Persistent Musculoskeletal Pain. Persistent pain affects the muscles, joints and bones and has lasted for more than 3 months. It is a common problem effecting as many …

Actived: 7 days ago

URL: https://www.tims.nhs.uk/self-care/chronic-or-persistent-musculoskeletal-pain/

Health & Fitness in Pregnancy

WEBHome » Self care tool » Health & Fitness in Pregnancy Health & Fitness in Pregnancy. Your body will change a great deal during your pregnancy. This page is designed to …

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All about knee problems

WEBWithin the first 24 to 48 hours after your knee problem has started you should try to: rest your knee but avoid long spells of not moving at all. move your knee gently for 10 to 20 …

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All about hip problems

WEBHip problems are common and can occur throughout adult life. Many respond to simple treatments / self management. pain. stiffness. swelling. New onset or flare-up of a …

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All about shoulder problems

WEBWithin the first 24 to 48 hours after a shoulder problem has started you should try to: rest your shoulder but avoid long spells of not moving at all. move your shoulder gently for 10 …

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All about back problems

WEBMost back problems start for no obvious reason, which can be very frustrating. Your back problem may cause aching, hot, burning, shooting, or stabbing pains in your back and …

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All about wrist, hand and finger problems

WEBAll about wrist, hand and finger problems. Wrist, hand and finger problems can cause a range of symptoms, including: pain. swelling. stiffness. pins and needles. numbness. …

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All about neck problems

WEBAll about neck problems. Neck problems are very common. Neck pain is a common problem – two out of three of us will experience it at some point. It’s not usually serious and most …

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All about foot and ankle problems

WEBAll about foot and ankle problems. Ankle / Foot problems. Ankle/ foot problems can cause a range of symptoms, including: pain. swelling. stiffness. You don’t normally need to see a …

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Eating disorders

WEBContents Introduction Pg 03 What is an eating disorder? Pg 04 Why do people get eating disorders? Pg 05 Types of eating disorder Pg 06 Bulimia Pg 07 Anorexia Pg 07 Binge …

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Osteoarthritis information booklet

WEBOsteoarthritis of the hands usually occurs as part of the condition nodal osteoarthritis. This mainly afects women and often starts in your 40s or 50s, around the time of the …

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Managing Thoracic Back Pain

WEBActive Trunk Flexion/Extension. On your hands and knees, hands under your shoulders and knees under your hips. Round and arch your back by tilting your pelvis backwards and …

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Patellar Tendinopathy

WEBPatellar tendinopathy (tendinosis) is a common condition that affects the tendon that connects all of the thigh muscles at the front of your leg to the shinbone (Tibia). It is …

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Gluteal Tendinopathy

WEBIncrease your activity in a gradual manner to enhance your recovery as tendons take time to get better. For further information. Please email [email protected], …

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