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Andrew Huberman’s 6 Pillars of Good Mental Health: A Zero-Cost …

WebFinal Thoughts. Andrew Huberman’s six pillars of good mental health that we all should strive to accomplish each day include sleep, light and darkness, …

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URL: https://timvanduyne.com/mental-health-toolkit-andrew-huberman/

My Mental Health Update: The Rollercoaster of Depression

WebI have been battling a deep depression for months. In this article I open up about those struggles and the types of suicidal thoughts I have. If you're struggling with …

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Suicidal Thoughts and The Proven Tools I Use to Fight Depression

WebDisclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 …

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Create Badass Habits Today! One Percent Daily

WebI’m a writer, runner, and creator who has spent the past 3 years dedicating myself to self-development. And I share the insights, wisdom and tactics from the world’s best thinkers …

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8 Ways to Prevent Seasonal Affective Disorder

WebShorter and darker days are here & so is Seasonal Affective Disorder. Find out what it is & 8 ways you can prevent SAD from happening to you.

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5 Surprising Health Benefits of A Morning Walk

WebIt’s amazing how many health benefits come from this one, simple activity that you should be doing every morning. The combination of going for a morning walk and getting sun …

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Gratitude Starter Kit: 6 Effective Ways to Invite More Gratitude into

WebGratitude: The quality of being thankful; readiness to show appreciation for and to return kindness. Thanksgiving is here again to remind us of the importance of gratitude.

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Why Habits Matter

WebAll results in your life are a lagging indicator of your habits. If you want to change the results, you must first change your habits. Learn more!

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5 Easy to Follow Meditation Types for Beginners

WebHave you been trying to meditate but not sure if you’re doing it right? If you are giving it a go, I can assure you that, by the simple fact of you sitting down with your …

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Discipline Equals Freedom One Percent Daily

WebDiscipline will bring you long-term happiness, good health, more wealth, and freedom. It's not too late to live a better, more enjoyable life.

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Breaking Bad Habits: Make it Unattractive

WebCue – Craving – Response – Reward In the first stage of the Breaking Bad Habits challenge, we focused on identifying and eliminating as many cues in our environment as possible.

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If You Ain’t First You’re Last Invest in Yourself

WebThe most important investment you can make is in yourself. The best time to make that investment is in the morning. Will you show up?

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Tim Van Duyne, Author at One Percent Daily

WebTim Van Duyne. I'm a creative looking to take back my life one day at a time. I have implemented incredible habits into my routine over the past two years, which have …

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Tim Van Duyne, Author at One Percent Daily

WebIn the book Atomic Habits, author James Clear tells the story of how one of his readers lost 100 pounds by mastering the art of showing up. The man’s name is Mitch …

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The Power of a Cold Shower

WebOk, hear me out before you write this article off. I know taking a cold shower is an idea that you might absolutely loathe. I understand where you are coming from …

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5 Reasons You Should Start Running

WebRunning is an exercise available to every human with working legs. Running will literally add years to your life.The health benefitshealth benefits

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You Are What You Consume, Choose Wisely

WebThe first step to changing your diet is to take an inventory of all the content you consume on daily basis. Write down all the videos and TV shows you watch, the articles you read, …

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