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5 Simple Practices for a Healthier, Happier Life

WEBPut a heavy book on your abdomen between the bottom of your rib cage and your belly button. Inhale, and raise the book toward the ceiling. As you exhale, relax your …

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URL: https://tinybuddha.com/blog/5-simple-practices-for-a-healthier-happier-life/

40 Ways to Let Go and Feel Less Pain

WEB5. Use meditation or yoga to bring you into the present moment (instead of dwelling on the past or worrying about the future ). 6. Make a list of your accomplishments—even the …

Category: Health Go Health

The Healing Power of Self-Care in a World of Stress & Anxiety

WEBIt basically means making healthy lifestyle choices and implementing stress management strategies. Self-care is not a new concept. We’ve known for a long time that eating well, …

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How to Listen to Your Body and Give It What It Needs

WEB3. Ask what your body needs in the moment. Now ask your body what it needs to feel better right away. When it answers, be ready to honor that need. If your body is feeling …

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5 Simple Yet Powerful Ways to Take Care of Your Body

WEB3. Eat well and savor it. We’re encouraged to be increasingly mindful of what we eat nowadays, and for good reason considering the state of the food we consume. I’d like to …

Category: Food Go Health

40 Ways to Create Peace of Mind

WEB13. Meditate on your favorite peace quote and then write it in calligraphy for framing. 14. Take a walk with the sole intention of photographing beautiful things that make you feel …

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6 Effective Practices for a Peaceful, Positive Mind

WEB6 Effective Practices for a Peaceful, Positive Mind. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” …

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Slow Living: A Simple but Powerful Form of Healing

WEBAbout Carrie Levine. Carrie is a certified nurse midwife, an Institute of Functional Medicine Certified Practitioner, the founder of the Whole Woman Health Clinic, and the author of …

Category: Medicine Go Health

Healing Is a Journey, Not a Destination

WEBAbout Erica Kremens. Erica Kremens is a New York State certified Art Teacher. She’s also an aspiring health coach who has developed an interest in health and healing through …

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30 Ways to Live Life to the Fullest

WEBFocus on today and how you can do your best to live it to the fullest. (Amelia Krump) 11. Participate in life instead of just watching it pass you by. (Lindsey Wonderson) 12. Stay …

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The Simple Tools That Have Saved My Mental Health

WEBTo summarize the common tools that have helped me feel better, I list three. And remember, none of these take time: they actually make time—better use of your time. 1. …

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10 Powerful Benefits of Change & Why We Should Embrace It

WEBBelow are just few benefits of change: 1. Personal growth. You grow and learn new things every time something changes. You discover new insights about diffferent aspects of …

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Move Your Body, Calm Your Mind: 5 Practices That Help Ease …

WEBHere are my favorites: 1. Walking. Walking is one of the easiest anxiety-reducing movement-based techniques. It can invoke mindfulness, clear your head, and release …

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Why We Put Ourselves Last & Why Self-Care Should Be a Priority

WEB1. We think self-care means being selfish. Taking care of ourselves is the opposite of being selfish, as it strengthens us and enables us to support our loved ones better. We are no …

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How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded

WEB2. Examine. Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced. 3. Set Goals. Look …

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Health does not always come from medicine. Most of the time it …

WEBThis site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, …

Category: Medical Go Health

The Dangers of Being Busy: Restore Your Health & Sanity

WEBThe Dangers of Being Too Busy and How to Restore Your Health and Sanity. “Take care of your body. It’s the only place you have to live.” ~Jim Rohn. Busy doesn’t adequately …

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