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Yellow Dragon Fruit: Benefits, How to Eat and More

Yellow dragon fruit’s rising popularity owes to its myriad health benefits according to WebMD: 1. Rich source of soluble dietary fiber with … See more

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Golden Kiwi: Benefits + How to Cut and Eat

WebVitamin C: one kiwi has 64 milligrams or 71-85% of the recommended daily intake (RDI). Antioxidants: Along with Vitamin C, kiwis have beneficial antioxidants like …

Category: Vitamin Go Health

Pomelo Fruit: What It Is, Benefits and How to Eat It

WebCut and Peel the Pomelo. Slicing an inch off the top of the pomelo. Score the peel about a half-inch deep from top to bottom, creating 6 to 8 sections. Separate the …

Category: Health Go Health

Dragon Fruit: Benefits, Nutrition & How to Cut and Eat It

WebNutrition and Benefits. There are myriad health benefits to this fruit, according to the Cleveland Clinic:. Low Calorie Fruit: A 3.5 ounce (100 gram) serving contains just …

Category: Nutrition Go Health

Healthy Blueberry Muffins

WebInstructions. Preheat oven to 400°F (204°C). Grease a 12 standard-size muffin cups with oil (see note). Alternatively, line the pan with cupcake liners. In a large …

Category: Health Go Health

Healthy Banana Oatmeal Cookies {Soft and Chewy!}

WebLine a baking sheet with parchment paper or a nonstick baking mat and set aside. Peel the bananas and place on a large plate. Using a fork, mash them until …

Category: Health Go Health

How to Cut a Pomegranate + Health Benefits

Web1. Remove the top: Using a paring knife, cut about 1/2 inch from the top (flower end) so as to remove pith without seeds. 2. Score the skin: If you look closely, …

Category: Health Go Health

How to Cut and Eat Papaya {+Health Benefits!}

WebUsing a large chef’s knife, cut the papaya lengthwise down the middle. The flesh should be an orange-yellow color. Scoop out the seeds with a large spoon while …

Category: Health Go Health

How to Cook Sockeye Salmon {Baked or Grilled}

WebGrilled sockeye: Preheat the grill to 375-400°F and thoroughly oil the grates. Prepare the fish as above and place it skin-side up for 4 minutes with the lid open. Flip …

Category: Health Go Health

Easy Salmon Foil Packets {Healthy and Delicious!}

WebInstructions. Preheat oven to 375ºF. In a microwavable bowl, add lemon juice and butter. Microwave until melted. Place salmon pieces with optional vegetable onto a …

Category: Health Go Health

Pitaya Bowl {Dragon Fruit Smoothie Bowl}

WebPitaya bowls are popular smoothie bowls known for being nutritious and satisfying, while low in calories! The key ingredient in dragon fruit (pitaya), which creates …

Category: Health Go Health

Pepino Melon (Pepino Dulce / Sweet Cucumber)

WebInstructions. Peel the pepino melon using a vegetable peeler (optional). Cut the pepino melon into slices widthwise. Then cut into ½-inch chunks or as desired. To a …

Category: Health Go Health

Healthy Air Fryer Eggplant (How to Roast Eggplant in Air Fryer

WebTo a medium bowl, add the garlic, oil, salt and pepper along with the eggplant pieces. Toss with a large spoon or your hands to coat evenly. Put the eggplant …

Category: Health Go Health

Sugar Apple (Custard Apple / Sweet Sop / Atis Fruit)

WebPlace the sugar apple on a cutting board. Rinse with water and pat dry. Then pull apart with your fingers or pry apart with a dull knife. Carefully scoop out the custard …

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Balsamic Brussel Sprouts Recipe

WebPreheat oven to 425°F and grease a large baking sheet. Set aside. Trim the ends and then cut the Brussel sprouts in halves lengthwise. Place them in a large bowl, …

Category: Health Go Health

Beef Lo Mein Meal Prep {20 Minutes!}

WebBeef Lo Mein Meal Prep – Tender beef cooked with flavorful vegetables and delicious Lo Mein noodles in an addictive garlicky sauce. This 20 minute one pan meal is …

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Easy Baked Salmon with Honey and Garlic Recipe TipBuzz

WebInstructions. Preheat oven to 350°F and set a rack in the middle of the oven. Line a baking sheet or baking dish with parchment paper. Optional: spray lightly with …

Category: Health Go Health

How to Make Clarified Butter

WebPut the butter into a microwaveable measuring cup or bowl, and microwave on low power for 7-10 minutes. Every minute or so, you’ll need to pause the microwave to …

Category: Health Go Health

How to Peel Ginger (with Video) TipBuzz

WebAfter more than 2 hours, take it out and let it thaw for a few minutes. It then becomes much easier to peel. Hold the ginger in one hand firmly, and hold a metal …

Category: Health Go Health

Baked Teriyaki Salmon with Green Beans and Carrots TipBuzz

WebPreheat oven to 400°F, and set aside a large baking sheet. Add green beans and carrots to the sheet pan and brush with teriyaki sauce. Cook for 5 minutes. Remove …

Category: Health Go Health

How Long to Boil Broccoli

WebBring water to a boil in a saucepan on high heat, and add a pinch of salt. Add the stems (or stalks) first and cook for 2 minutes. Then add the florets into the boiling …

Category: Health Go Health

Roti Recipe (Indian and West Indies Flatbread)

WebInstructions. To a medium bowl, add the 2 cups of atta or whole wheat flour, salt and oil. Start dribbling in the water bit by bit, stirring with a wooden spoon until a …

Category: Health Go Health

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