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Why It’s So Important for Women to Lift

Strength training—even just an hour a week—has been shown to decrease events related to cardiovascular disease such as heart attacks, strokes, and heart failure, by 40 to 70 … See more

Actived: 5 days ago

URL: https://www.tonal.com/blog/strength-training-for-women/

Is Working Out Good For Mental Health

WEBAnd lifting weights has its own perks. Here are four research-backed mental health benefits of strength training . 1. Enjoy Your Workouts More. Whether you’re …

Category:  Health Go Health

What Are the Benefits of Strength Training

WEB1. Add Years to Your Life (and Enjoy Them More) Strength training can help you live longer, regardless of your age or other factors impacting your health.Muscle …

Category:  Health Go Health

Apple Health Integration

WEB1. Open your Tonal mobile app, navigate to the settings in the lower right corner and click on Connected Apps. 2. Select Apple Health. 3. Tap Connect Apple …

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The Best Tonal Programs for Exercise Newbies, Injury Recovery

WEBThe simple-but-effective workouts in this program are designed to reduce general pains throughout the body. You’ll work at a slow pace and concentrate on …

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Health Connect Integration

WEBMake sure you have the latest version of the Tonal mobile app. Download the Health Connect app. Now follow these five simple steps to connect the two: 1. Sign …

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Tonal Apple Watch App

WEBFor any issues relating to Tonal Apple Watch app installation or the pairing process, please see our troubleshooting steps. Note: Your workout data currently displays twice in Apple …

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Can You Get Back Into Shape After Years of Inactivity

WEBGetting back into shape after years of inactivity won’t happen overnight, but it’s possible to regain your fitness if you’re patient and put in the work. Small changes, …

Category:  Fitness Go Health

Tonal The World's Smartest Home Gym Machine For Strength

WEBBest for Strength Training Sans Weights. “Owning a Tonal is like having a spotter and a strength coach on demand.”. “The best part of Tonal is its incredible versatility. Most …

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Rules for Healthy Eating Try These Healthy Eating Guidelines

WEBTonal coach, Allison Tibbs says the very notion of relying on “food rules” as a foolproof strategy to better health is faulty because rules are constrictive—and they’re …

Category:  Food Go Health

Can't connect Tonal to Apple Health

WEBYou will never be able to use a third party app to connect to Apple health. The best a third party app can do is link you to Apple Health and connect that way. Instead, trying going …

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HIIT Benefits Study Shows HIIT Boosts Recovery and Health

WEBA new study finds high-intensity interval training can improve heart rate variability (HRV) and resting heart rate (RHR), two metrics of overall cardiovascular and …

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What’s the Difference Between Steady-State Cardio and Intervals

WEBInterval training may be too intense for beginner exercisers while steady-state cardio may aggravate existing overuse injuries. “It’s best to do whatever variation …

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What Is Accessory Work and What Are the Benefits

WEBAccessory work allows you to focus on each supporting muscle to strengthen your foundation. Break from high-impact work. “Main lifts take a lot of energy …

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What Is Interleukin-6 and Why Is It Beneficial

WEBSqueezing in just two to three workouts a week of strength training can boost serious health benefits, including harnessing the protective effects of IL-6. Explore …

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Strength Training Over 50: 5 Lessons for Older Athletes

WEBData from Tonal’s State of Strength report shows that adults in their 50s and older have been lifting heavy and reaping big rewards. And for good reason: Recent …

Category:  Health Go Health

Health and Fitness Articles Most Impactful Research of 2021

WEBWhile many studies published in 2021 have important implications for training, Schoenfeld’s standout was the systematic review and meta-analysis he co-authored in …

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Tonal Discount for Medical Professionals

WEBOur lives right now revolve around maintaining as normal a routine as possible while we shelter in place with family, friends, or both. Just as it’s important to recognize …

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Building Muscle After 40 Is Hard But Not Impossible. Here’s How.

WEBIt’s also associated with a significantly higher risk of death due to falls, fractures, and other causes, according to a 2022 meta-analysis. But building muscle …

Category:  Health Go Health

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