Tops.org

Dietary Guidelines for Americans

WEBLimits are: Added sugars —Less than 10 percent of calories per day starting at age 2. Avoid foods and beverages with added sugars for those younger than age 2. Saturated fat …

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URL: https://www.tops.org/tops/TOPS/FeaturedArticles/FocusOnNutrition/Dietary-Guidelines-for-Americans.aspx

TOPS 10 Heart-Healthy Habits

WEBThe TOPS 10 Heart-Healthy Habits. A healthy weight can help support a happy heart. These tips will help keep your ticker humming strong for years to come. Stay positive! …

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We're more than just a weight loss club

WEBShe even allowed herself to be tested to see why weight loss was so difficult for her. All this curiosity led to TOPS Club Inc. donating $250,000 to Evangelical Deaconess Hospital in …

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Balancing Festivity and Wellness: A Guide to Healthy …

WEBHere are a few ways to strike a balance so you can embrace the holiday spirit without compromising your health: 1. Mindful Eating During Festive Feasts. The holidays …

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Resources for Healthcare Professionals

WEBResources for Healthcare Professionals. TOPS Club, Inc. is a nonprofit, noncommercial weight-loss support organization. In an industry filled with quick fixes and fad diets, …

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8 Ways Exercise Improves Your Health

WEBNow, let’s get started! Exercise is an appetite suppressant, sometimes delaying the return of hunger for hours. Exercise triggers the release in the brain of natural tranquilizing …

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Wellness Resources

WEBKids & Family . Resources for parents, grandparents and caretakers to help create and sustain healthy children and families, promote good nutrition and prevent childhood obesity.

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TOPS Club, Inc. Heart Health

WEBTOPS is a weight-loss support group that's affordable and works. No fad diets or foods to buy in our program. Eat what you love and lose weight with portion control and healthy …

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Weight-Loss Tips and Inspiration

WEBScientists and doctors have studied the relationship between mothers and their children when it comes to body image, weight perceptions, and attitudes toward healthy living. …

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TOPS Quick Facts

WEBContact TOPS Headquarters. 4575 South Fifth Street, PO Box 070360, Milwaukee, WI 53207. Call us at 800-932-8677 or 414-482-4620, or email us . TOPS is open weekdays …

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Take Control of Diabetes

WEBSmall Changes = Big Results. The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical …

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7 Dimensions of Wellness

WEB3. There is no time requirement; feel free to take as much time as you need to present the information and facilitate discus-sion. 4. Supplies needed: The Wellness Quiz on page 3 …

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How TOPS Weight-Loss Support Works

WEBStep 2. Decide how you’d like to attend meetings. Weekly meetings can take place online or in-person, with your existing friends or the ones you’re about to make. Pick a chapter …

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