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Aerobic Training

WebStudies on aerobic training have shown the following facts: 1. There is a difference between cardiovascular training (endurance) and fat burning.

Actived: 6 days ago

URL: http://www.totalfitnessbyrich.com/cardiovascular-training-aerobics

Personal Fitness Exercise Trainer, Edison NJ

WebTotal Fitness by Rich. Fitness over 40, 50, 60, 70 and beyond! Quality of Life - Lean + Strong Be Fit at any Age Our mission is to help you get into the best shape of your …

Category:  Fitness Go Health

Exercise Programs, Personal Trainer, Edison NJ

WebWe offer basic fundamental programs for older adults aged 40, 50, and older that encompass strength training, cardiovascular training, and nutrition.

Category:  Nutrition Go Health

Strength Training

WebThe human body is split into three major muscle groups: • Chest Group • Leg Group • Back Group. Recent studies on exercise physiology have shown that our muscles respond …

Category:  Health Go Health

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