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12 Incredible Health Secrets From A Real Food Pioneer

Did you know that scientists induce obesity in rats by giving them MSG? Just search PubMed! MSG is found in nearly all processed foods, so avoid them. Also avoid industrial fats and oils, refined sweete… See more

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How to Make (and Use) an Herbal Infusion

WEBCover mug or bowl with a plate or turn a larger bowl upside down over the mug (this is helpful if using a tea ball with a long handle). Allow to steep for 10 to 15 …

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13 Prebiotic Foods To Improve Gut Health

WEB1. Onions and Leeks. Lightly cooked onions and leeks are full of prebiotics. The probiotics in your colon consume the prebiotics …

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7 Foods That Are Making Your Thyroid Sick

WEBHealth practitioners should always palpate your throat area to check for a goiter, which is a sure sign of a thyroid problem. Some argue, however, that though goiters are caused by interference in the uptake of iodine, that …

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10 Herbs For Healthy, Glowing Skin Traditional …

WEBAccording to legend, Achilles used the herb to heal the wounds of fellow warriors on the battlefield. As a natural antiseptic, it helps to heal wounds, stop bleeding, and reduce inflammation. It’s also helpful …

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How To Make And Use Herbal Decoction

WEBInstructions. Bring water to boil in a heavy pot. Measure herbs. Use approximately 1 teaspoon of dried (or 2 teaspoons of fresh) herbs per 1 cup of water. Add the herbs to the water and reduce heat so …

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Ancient Grains 101

WEBGrand Teton Ancient Grains on Instagram. “Eat God’s Way” Ancient Grains course at Traditional Cooking School — contact Wardee by text at 1-317-434-1180 or email …

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100+ Easy & Healthy Pressure Cooker Recipes (Instant …

WEBInstant Pot Chicken Tikka Masala (Paleo, Whole30, THM:S) — Classic Indian comfort food is made simple in the pressure cooker. Instant Pot Citrus Herb Basque Chicken (Paleo, Whole30, GAPS) — This recipe is …

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7 Natural Home Remedies For Cold And Flu (Boost …

WEBThe 12th-century physician Moses Maimonides prescribed chicken broth as a treatment for colds and asthma. Modern research has confirmed that broth helps prevent and mitigate infectious diseases. The wise food …

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5 Herbs For Men's Health Traditional Cooking School

WEBHere are 5 herbal powerhouses that every man should know about to improve health and vitality. For a corresponding list of 5 herbs every woman should …

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Top 10 Herbs For Healthy Teeth PLUS DIY Natural Mouthwash

WEBmyrrh tincture. echinacea tincture. goldenseal tincture. propolis tincture. plantain tincture. If using more than 1 tincture, combine a small amount of each into a …

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How To Make Healing Homemade Broth & Stock + Why You Should

WEBInstructions. Place the meat, bones and parts into a large crock pot or stock pot. Add 1 to 2 tablespoons of apple cider vinegar to the pot. Fill the pot the rest of the …

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Gut Damage & Healing: Let's Demystify The GAPS Diet

WEBThe author of the GAPS Diet, Dr. Natasha Campbell-McBride, believes that we cannot be healthy without a healthy gut. A healthy gut is a healthy, thriving …

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Benefits Of Raw Cheese

WEBThe enzymes and bacteria remain viable, as opposed to using higher temperature processing that would kill them. Here’s how culturing dairy – specifically, …

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Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas

WEBRub a drop, undiluted, over the abdominal area for relief from cramping, bloating, gas, indigestion, and more. For halitosis, place a drop of peppermint oil on your toothbrush, …

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How To Make An Elderberry Tincture (just 2 ingredients!)

WEBFinally, making an elderberry tincture is simple! Here’s the step-by-step process of how to make it. 1. Fill a pint or a quart jar half full with fresh or dried berries. 2. Next fill the jar …

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28 Fermented and Probiotic Salad Dressings

WEBIf you’re one of the many who hasn’t yet found The One, maybe I can help. And while we’re at it, we might as well throw some gut-healing probiotics in there, too! …

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3 Dangers Of Cast Iron (Is Enameled Cast Iron Cookware Safe

WEBDanger #3 — Lead & Cadmium Contamination In Enameled Cast Iron. People often talk about how you can use enameled cast iron as a safe alternative to cast …

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50+ Probiotic & Fermented Drinks Beyond Kombucha & Kefir

WEBIt’s easy to boost your gut health when ferments taste this good! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger …

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13 Ways I Use Herbs To Maintain A Healthy Goat Herd

WEBLindsey is a twenty-something foodie. She lives with her parents and sister on Hickory Cove Farm, a small, natural and sustainable farm in South-Central Pennsylvania …

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