Train.fitness
The HIIT Approach to Cardiorespiratory Health
WebRoxburgh et al. (2023) conducted a randomised controlled trial to compare the effect of low-impact interventions on cardiorespiratory fitness in individuals awaiting joint replacement surgery. The interventions included heat therapy, HIIT, and home-based exercise. The HIIT group, which performed intervals on a cross-trainer or arm ergometer
Actived: 6 days ago
URL: https://train.fitness/personal-trainer-blogs/hiit-approach-to-cardiorespiratory-health
What are the Benefits of Circuit Training
WebCircuit Training Can Improve Cardiovascular Fitness. Circuit training is an excellent way to increase your heart rate and challenge your cardiovascular system – fantastic for your lung capacity and your heart health. It can improve your endurance and overall fitness by incorporating exercises like jumping jacks, high knees, and mountain climbers.
Maximising the Benefits of Outdoor Training
WebEmphasise the Scenery: Use the natural beauty of outdoor settings to enhance the psychological benefits of exercise. A change of scenery can be a powerful motivator. Safety First: Ensure that the training area is safe, especially in terms of footing to prevent slips and falls on icy surfaces. Social Support: Create group training sessions or
Synergy between Fitness and Wellness
Web©2024 TRAINFITNESS. Campus Learning Limited trading as TRAINFITNESS is registered in England and Wales under company number 04078230 | Registered Office: Unit 2A Moonraker Point, Pocock Street, London SE1 0FN | VAT Number: 798696040 | Authorised and regulated by the Financial Conduct Authority under registration number 628699 | …
Enhancing Athletic Performance through Priming Techniques
WebThe authors present five principles for effectively using health goal primes: target individuals who value the primed goals. activate their specific motivation. employ effective cues. capture attention at the right time. ensure that the desired behaviour is …
Boosting Senior Mental Health with Strength Training
WebThe AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and …
Embracing the Future: How AI is Revolutionising Fitness
WebIn recent years, the fitness industry has witnessed a remarkable transformation, driven by the integration of Artificial Intelligence (AI). This technological advancement is not just a fleeting trend but a fundamental shift in how fitness professionals and enthusiasts approach health and exercise.
Client Education in Nutrition for Optimal Fitness
WebPost-workout nutrition is equally vital for clients aiming to maximise their fitness gains. Educating clients about the significance of the post-workout window for nutrient intake can accelerate recovery and muscle repair. Research by Aragon and Schoenfeld (2013) highlighted that consuming a blend of protein and carbohydrate within the first
2023 Fitness Trends from Around the Globe
WebThe health and fitness industry is constantly evolving, driven by changing consumer preferences, emerging technologies, and global events. The COVID-19 pandemic, in particular, has had a profound impact on how people approach fitness and wellness.
Personal Trainer Blogs
WebThe Power of HIIT During the Menstrual Cycle. High-Intensity Interval Training (HIIT) has emerged as a popular and effective form of exercise for individuals seeking efficient workouts with significant health benefits. However, recent studies have shed light on the potential influence of the menstrual cycle on women’s responses to HIIT
FREE Fitness Related eBooks for Everyone
Web©2024 TRAINFITNESS. Campus Learning Limited trading as TRAINFITNESS is registered in England and Wales under company number 04078230 | Registered Office: Unit 2A Moonraker Point, Pocock Street, London SE1 0FN | VAT Number: 798696040 | Authorised and regulated by the Financial Conduct Authority under registration number 628699 | …
What is Exercise Referral And How do I Get Into it
WebExercise referral was initially designed as a system whereby a doctor or other medical professional could refer a person with a specific medical condition to an exercise specialist to give them specific advice on having a more active lifestyle. This move towards the prescription of exercise as a part of a treatment pathway was prompted by a
Exercise to Music Course
WebExercise to Music Course. Exercise to Music. Course. Expand your fitness skillset with our exercise to music course. In-person or online, both our ETM Qualifications are the best rated in the UK. Get a Brochure. Limited Time Offer: £ 599 £449 or from £14/month. Get Offer.
What are some alternative jobs for a personal trainer
WebGym management roles are ideal for personal trainers – especially as you’re likely to be overseeing gym instructors and other personal trainers, helping them maximise their potential. Running a gym or health club will help you develop a huge range of skills alongside personal training. You may be required to understand everything from
Fitness & Leisure Management Course
WebGain the essential skills and knowledge to excel in managing fitness facilities, developing marketing strategies, and leading sales teams, empowering you to create exceptional fitness experiences and drive the success of fitness and leisure establishments. Limited Time Offer: £ 399 £299 or from £10/month.
body fx Nutrition Programme & Course
WebThe body fx course tackles health topics such as sleep, stress, gut health, hormone control, energy balance, appetite regulation, time-saving food prep, intermittent fasting, supplementation, and micro and macro nutrients. After completing the course, you can deliver the 16-week body fx programme to small groups or one-to-one with PT clients
Personal Training Courses London
WebPersonal Trainer Courses in London. Save up to £2500 on our PT Diplomas*. We’ve delivered personal trainer courses in London for over 20 years and have a reputation for producing outstanding health and fitness industry graduates. Because of this, leading health clubs and employers look to recruit our graduates for their placements.
Enquire about becoming a Personal Trainer
WebThat’s why I recruit personal training graduates exclusively from TRAIN FITNESS. James Duigan. Bodyism. Clients include Elle Macpherson, Hugh Grant and Rosie Huntingdon-Whiteley. Become a personal trainer with TRAINFITNESS and get a guaranteed job offer from one of the UK's leading health clubs.Personal training courses run nationwide.
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