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Lifestyle Medicine: 10 Strategies for Optimal Well-being

WebQuality Sleep: Incorporating a consistent sleep routine with the recommended 7-9 hours of sleep per night is essential for optimizing health. Prioritizing …

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URL: https://www.trainerize.me/articles/lifestyle-medicine-10-strategies-for-optimal-well-being/

The Vital Role of Muscle: Why It’s Essential for Health and Longevity

WebMuscle, often overlooked in discussions about health and fitness, plays a crucial role in maintaining overall well-being, especially as we age. Beyond its aesthetic …

Category: Fitness Go Health

The Mind and Muscle Connection: Unpacking Mike Mentzer's …

WebMike Mentzer was a renowned bodybuilder and fitness philosopher who revolutionized the way people approached training. His training philosophy focused on …

Category: Fitness Go Health

The Importance of Cultivating a Healthy Lifestyle and Habits for an …

WebLiving a healthy and fulfilling life is a goal many have, and achieving this involves more than just occasional healthy choices—it requires the creation of a …

Category: Health Go Health

How Changing Your Mind Can Change Your Health

WebBuilding self-awareness, and improving your health doesn’t have to be scary. It does, however, require you to take the first step. For more information about our …

Category: Health Go Health

Nutrition The Ultimate Guide to Meal Planning for a Healthier You

WebIn this fast-paced world, maintaining a healthy lifestyle and daily routine can be challenging. However, with proper planning and preparation, you can set yourself up …

Category: Health Go Health

Unlocking Optimal Health: The Power of Gut Balance and …

WebOur gut is the powerhouse that breaks down foods into energy. A healthy gut hinges on a balanced mix of bacteria, which fortifies the stomach lining and optimizes …

Category: Food Go Health

7 Tips To Optimize Your Health

WebOptimizing your health is important for overall well-being and quality of life. There are many ways to optimize your health, including eating a balanced diet, staying …

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Importance of Strength Training for Longevity

WebStrength training plays a vital role in promoting longevity and overall well-being. While commonly associated with building muscle and improving physical …

Category: Health Go Health

Health Factors Shape Your Journey

WebHealth Factors that influence a woman’s lifestyle: Pre-menopause Menopause PCOS PMS Other Factors that can impact your lifestyle: Diabetes Thyroid …

Category: Health Go Health

12 Most Frequently Asked Fitness Questions

WebIn case you ever wondered, here are my top 12 most frequently asked fitness questions: 1. How come the scale shows me as being heavier, yet my body fat is less? …

Category: Fitness Go Health

Demystifying "Calories In vs. Calories Out": A Roadmap to Effective

WebCalories in vs. calories out – or CICO – is a concept that has been at the heart of countless diet plans, fitness regimens, and weight management discussions. But …

Category: Fitness Go Health

What Are the Benefits of an Online Fitness Coach

WebOnline fitness coaching offers several benefits that make it a popular choice for individuals seeking to improve their health and fitness. First and foremost, convenience …

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Doug & Hilary Grant

WebNutritionist for NBA's Phoenix Suns 1993-2003 along with the Miami Heat and San Antonio Spurs for last 20 years. Author of Health and Fitness books and research papers. Hilary …

Category: Nutrition, Fitness Go Health

6 Tips for Creating Sustainable Health Goals in 2024

WebEvery year presents us with the opportunity to do better, and many people who had a wonderful 2022 struggled to gain and maintain momentum in 2023. That’s …

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Mental Health vs Physical Health. Which Comes First

WebMental health. That one sentence has meant more in the past year than in any year before it. Yet, we find ourselves still questioning what it means, how to obtain it, …

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Chris Kerber, Personal Trainer Trainerize.me

WebI am a highly experienced fitness professional with 14 years of experience in the industry. I specialize in bootcamp-style workouts, strength training, weight loss, nutrition, …

Category: Nutrition, Fitness Go Health