Trainerjosh.com

18 Healthy Fats to Lose Weight (Reduce Fat With Good Fats)

WEBCoconut Oil. Even though coconut oil is mostly made up of saturated fats it’ll still be good for you to eat to enhance weight loss. The saturated fat in coconut oil is …

Actived: 9 days ago

URL: https://trainerjosh.com/nutrition/healthy-fats-lose-weight/

Is Vitamin Water Good For You

WEBYou might think Vitamin Water is healthy because it contains vitamins but the standard formula for Vitamin Water shouldn’t be drunk regularly due to its high …

Category: Vitamin Go Health

10 Best Gut Healing Foods (Heal Leaky Gut in 2 Weeks)

WEBcantaloupe. honeydew. sweet potatoes (technically a starch) artichokes (technically a veggie) Adding a little bit of ginger root to your diet can boost gut health …

Category: Health Go Health

10 Astonishing Watercress Benefits (#1 Superfood You Should Be …

WEBWatercress has also been shown to help decrease the risk of obesity and diabetes. The powerful superfood contains the antioxidant alpha-lipoid acid that it known …

Category: Food Go Health

3 Day Fast: The Benefits and How to Do It

WEBHeart Health Benefits. A 3-day fast will help to lower blood pressure, reducing strain on the heart and lowering the risk of heart disease. 16 Improved blood sugar …

Category: Health Go Health

Is Sourdough Bread Good for You

WEBSourdough bread takes your body longer to digest, which in turn also helps to slow your blood sugar from going too high. This study found rye flour added to …

Category: Health Go Health

The Spartacus Workout (The Ultimate Fitness Challenge)

WEBThe Spartacus Workout Details. For this workout, you’re going to perform 10 exercises in a circuit fashion with periods of 40 seconds of work followed by 20 seconds …

Category: Health Go Health

Top 7 Benefits of Greens Powder (Why You Should Start Taking …

WEBHere are the benefits of greens powders: Increased Energy. Super fruits and vegetables contain vital micronutrients, the tiny vitamins and minerals your body needs …

Category: Vitamin Go Health

Using Cayenne Pepper For Weight Loss (Drink Recipe)

WEBCapsaicin is the secret ingredient inside cayenne pepper that gives it all it’s weight loss benefits. Capsaicin is also what gives cayenne pepper it’s strong spice and …

Category: Health Go Health

Why Tilapia Is Bad for You (But You Can Still Eat It)

WEBTilapia has a high omega-6 content too which in the long run is very bad for your health and waistline. So even if it’s a cheap source of protein I’d prefer to go for …

Category: Health Go Health

Gut Health and Weight Loss (The Missing Link

WEBby Josh Schlottman, CSCS CPT in Fat Loss. Your gut health has a much bigger impact on your weight loss than previously thought. So much so your gut …

Category: Health Go Health

How Much Weight Can You Lose in a Month

WEBThe CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. Most diet and nutrition pundits will …

Category: Nutrition Go Health

Best Greens Supplement 2024 (Is It Even Worth It

WEBIn my opinion, the best greens supplement on the market is MetaboGreens. Let me show you why…. The first rule of thumb on your search for the best greens …

Category: Health Go Health

How to Get Rid of Love Handles for Men (This Works!)

WEBEating more high protein foods with every meal is a good start to make sure you’re getting enough protein in the day. Protein is also powerful for increasing muscle …

Category: Food Go Health

The 5 Biggest Scams In The Fitness Industry

WEBIn this blog post I’m going to share with you what I think are the 5 biggest scams currently going on in the fitness industry that you should definitely be aware of. 1. …

Category: Fitness Go Health

Spartacus Workout 2.0 (Spartacus Training Gets You Ripped)

WEBThe Spartacus Workout 2.0 uses Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT) together for the best 1-2 punch you can have for …

Category: Health Go Health

How to Use Intermittent Fasting to Tighten Loose Skin

WEBPure water fasting is when you drink nothing but water during your fasting window. Extended water fasts of at least 24 hours, but 48-72 hours promote the greatest …

Category: Health Go Health