Traumaresearchuk.org

The Mental Health Toolbox

WEBOur mental health toolbox is a collection of strategies and resources designed to empower individuals to take proactive steps in managing their emotional …

Actived: Just Now

URL: https://traumaresearchuk.org/blog/the-mental-health-toolbox/

The Mind-Body Connection: How Mental Health Impacts Physical …

WEBExplore the powerful link between mental and physical health. Learn how stress impacts hormones, cardiovascular health, and the immune system. Discover practical mind …

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Holistic Health: A Guide to Caring for Your Mind, Body, and Spirit

WEBHolistic health is an approach to healthcare that focuses on treating the whole person, rather than just the physical symptoms of an illness or disease. This …

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The 5 Whys Technique For Anxiety

WEBThe 5 Whys technique is a problem-solving tool that was developed by the Japanese inventor Sakichi Toyoda, the founder of Toyota Industries. It’s a simple but …

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Encouraging Open Conversations About Mental Health

WEBHere are some tips to facilitate open conversations about mental well-being: Share Personal Experiences: Lead by example and speak openly about your journey. …

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Generalised Anxiety Disorder (GAD)

WEBGeneralised anxiety disorder (GAD) is a broad diagnosis that covers a host of symptoms. People diagnosed with GAD tend to suffer from anxiety most of the time, and most days. …

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The Relationship Between Menopause/Perimenopause and Anxiety

WEBMenopause and perimenopause are natural stages in a woman's life, marking the end of reproductive years. While these transitions bring about physical …

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Grounding Techniques

WEBGrounding techniques are exercises that can help you focus on the present moment, calm your mind, and manage anxiety or other distressing emotions. These techniques work …

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The Link Between Low Blood Sugar and Panic Attacks

WEBHypoglycemia Symptoms: Low blood sugar comes with physical symptoms that mimic those of a panic attack, such as trembling, sweating, and a rapid heartbeat. …

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"Being Optimistic Can Transform Your Life"

WEBHere are some of the benefits of being optimistic: Improved physical health: Optimism has been linked to better physical health outcomes, such as the reduced risk …

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The fear of losing control

WEBThe fear of losing control is a psychological condition characterised by an overwhelming sense of anxiety or panic that occurs when an individual feels like they …

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The Distraction Technique

WEBThe Distraction Technique is a simple yet effective grounding method designed to redirect your attention away from distressing thoughts or feelings. This technique capitalizes on …

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Supporting family & friends

WEBWays to support friends or family facing mental health challenges. Educate Yourself: The first step in supporting a loved one with mental health issues is to educate …

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The Traffic Light Technique

WEBThe Traffic light Technique is a fabulous tool that helps stop negative thinking or worrying instantly. It uses visualisation and distraction to alter the brain’s thought process which is …

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