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What an Hour of Gardening Does to Your Body

WebWhat 2.5 Hours of Gardening a Week Can Do. According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity for 2.5 hours …

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URL: https://www.treehugger.com/gardening-health-benefits-7559044

What Is a “Healthy” Home

WebIn 1929 Richard Neutra built the Lovell Health House, which was really a manifesto about how to design a healthy house, key elements being lots of sunlight and …

Category: Health Go Health

Learn About the Causes and Effects of Smog

WebSmog is made up of a combination of air pollutants that can compromise human health, harm the environment, and even cause property damage. Smog can cause or aggravate …

Category: Health Go Health

What Is Air Pollution

WebDefinition, Types, and Environmental Impact. Air pollution occurs when certain gases, droplets, or particles mix with ambient air, rendering the air harmful to …

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18 Quotes on Food and Health to Make You Think

Web1. "Healthy citizens are the greatest asset any country can have." 2. "Let food be thy medicine and medicine be thy food." 3. "And dieting, I discovered, was another …

Category: Food, Medicine Go Health

14 Benefits of Composting

WebLearn about the many benefits of composting, including social, economic, and environmental advantages beyond soil amendment.

Category: Health Go Health

34 Eye-Opening Facts About Water

WebFacts About Water. Treehugger / Kristine Klaire Hojilla . 1. The average human body is made of 55 to 65 percent water. 2. Newborn babies have even more, …

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The Role of Ozone in the Atmosphere and Environment

WebCultura RM/Justin Borucki/Getty Images. Essentially, ozone (O 3) is an unstable and highly reactive form of oxygen. The ozone molecule is made up of three …

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Forest Bathing: What It Is and Benefits

WebThe forest bathing group displayed improved physical health and reported a decrease in anxiety, depression, fatigue, and confusion compared to the urban walkers. …

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What Are Phthalates

WebPhthalates, a group of chemicals used in many common consumer products, are known to be harmful to the environment and human health. Learn what they are, the …

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What Is Rice Water and What Is It Good For

WebFor the skin, rice water is said to be an inexpensive and effective beauty balm for cleansing, toning, and lightening hyperpigmentation, sun, and age spots. Many …

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What Is Water Pollution

WebThere are two separate sources of water on our planet at risk of pollution. First is surface water—think oceans, rivers, lakes, and ponds. This water is home to …

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How to Make Your Own Herbal Teas

WebDirections. Combine passionflower, chamomile, lemon balm, and lavender in a glass jar. Make sure they are well mixed. To make a cup of tea, add 2 to 3 teaspoons …

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How to Strengthen Nails Naturally: 11 Solutions to Try Today

WebBiotin can help improve nail strength, thickness, and firmness. Biotin can be found in legumes, sardines, and cooked eggs. You can also take biotin supplements, but …

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Pets Are Good for Your Health, and We Have the Studies to Prove It

WebStudies have found that dogs can help ease stress and loneliness for seniors, as well as help calm pre-exam stress for college students. One study found that just 10 …

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The Ocean Has Issues: 7 Biggest Problems Facing Our Seas

WebOverfishing. Shark Finning. Ocean Acidification. Dying Coral Reefs. Dead Zones. Mercury Pollution. Plastic Soup. The oceans are among the biggest resources for …

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The 6 Best All-Natural Chewing Gums

WebBest Budget: The Humble Company Natural Chewing Gum at Thehumble.co (See Price) Jump to Review. Best Flavors: The Pür Company 100% Xylitol Gum at …

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