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Mental Health Resources for Triathletes – Triathlete

WebThough many assume endurance athletes, who are flush with feel-good endorphins from hours spent training, are immune from mental health issues like …

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URL: https://www.triathlete.com/training/mental-health-resources-for-triathletes/

Research Shows Activity Should Be Primary Health Goal

WebInstead of focusing on weight loss, the goal should be on lifestyle changes and physical activity, which could result in improved quality of life and lower rates of …

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Body Composition: What Is It and How Do You Assess It

WebTake a piece of string and measure your height. Next, take that same piece of string and fold it in half. Place it around the narrowest part of your waist and the two ends should touch …

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Is InsideTracker Worth It

WebCan tracking what is going on inside your body make you a better athlete? Registered Dietitian Matthew Kadey reviews InsideTracker, the popular app that …

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The Female Endurance Athlete's Guide to Eating for Hormone Health

WebAerobic sessions lasting <75 min – water with electrolytes is acceptable. But if there are multiple training sessions in a day, consume 30-60g carbohydrates (carbs) …

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The Connection Between Heart Rate Variability and Mental Health

WebMental Wellness and HRV. Heart rate variability refers to the time between heartbeats. A low HRV has less time between beats and often indicates stress or …

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There’s a Mental Health Crisis in Children. Could Triathlon Help

WebYouth triathlon coaches make a compelling case for why triathlon specifically can be part of a positive mental health program for children. “Triathlon teaches every life …

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Is Athletic Greens Worth It

WebA Nutrition Expert’s Review. The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey …

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The Male Endurance Athlete's Guide to Eating for Hormone Health

WebPost-workout fueling guidelines. Training/race <2 hours; consume 1.2g carb/kg/hr in the first two hours. Training/race 2+ hours; consume 1-1.2g carb/kg/hr in …

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Gut Check: What You Need To Know About Gut Health – Triathlete

WebIndeed, sports nutritionist and exercise physiologist Dr. Stacy Sims said that the key to good gut health is keeping the right balance of bacteria. “The gut is tightly tied …

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Mitochondria Can Help Researchers Crack the Training (and

WebThat turnover, or refreshing the pool of mitochondria within the muscle, is aided by exercise. Hood says his work has shown that the type of training triathletes …

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Study Finds the Benefits of Being Fit Are Limitless – Triathlete

WebThe relationship between endurance and greater longevity is something many multisport athletes have faith in, and now comes a large-scale study to back the belief. The …

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A Nutritionist Shares What a Month of No Alcohol Did to His Body

WebAlcohol consumption is a universal health behavior that is associated with poor sleep. It will cause a dose-dependent effect on heart function due to its impact on …

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Smoothie Recipes for Athletes – Triathlete

Web1 cup milk or plain non-dairy milk of choice (or use kefir) 2 tablespoons peanut butter. 2 tablespoons wheat germ (optional) 1/3 cup canned navy beans, drained …

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Understanding the Athlete's Heart – Triathlete

WebWhat does an athlete ask of their heart that a non-athlete doesn't? Published Jan 5, 2021 Lennard Zinn. High five 0. Bookmark. Photo: Getty Images.

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Best Nutrition Bars: 22 Picks for Every Situation – Triathlete

WebLong ago, native peoples of North America made their high-energy fuel called pemmican by drying game meats and then mixing it with rendered fat and dried …

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The Endurance Athlete’s Guide to Hormonal Contraceptives

WebApproximately half of athletes who menstruate are using a hormonal contraceptive. How does using hormonal birth control affect athletic performance? We …

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