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The Road to Wellness: The Benefits of Telehealth for Truckers

WEBOnCall, a division of Ozark Mountain Entities, has partnered with Life Benefits Consulting and MyTelemedicine/Lyric Health to offer a powerful new option to …

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URL: https://truckstop.com/blog/telehealth-for-truckers/

Why Trucking Companies Should Support Driver Health

WEBA healthy driver is more alert and productive, has greater decision-making capabilities, and is less prone to accidents. In addition to directly benefiting the driver’s …

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Benefits – Health, Dental, Wellness

WEBTruckstop Partner Marketplace - Category -> Benefits – Health, Dental, Wellness

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How to Maintain Mental Health as a Truck Driver

WEBEat a balanced diet. Eating a balanced diet can have a positive effect on your mental health. Truck stops aren’t known for having an abundance of healthy …

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Eating Healthy While Driving Truck: 5 Tips to Stay

WEBEating regularly will also help keep your energy level up which is better for driving, and it will prevent the lull you feel after eating a big, fatty meal. Snack on trail …

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Safety Tips Every Truck Driver Should Follow

WEBWinter weather poses some special safety challenges. Here are a few winter weather safety tips for all truck drivers. Treat your diesel. Although it doesn’t exactly …

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Top 19 Apps for Truckers

WEB7. iExit Trucks. iExit uses your location to help you find truck-friendly exits and businesses across the United States. You can see fuel prices, weigh stations, repair …

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Pre-Trip Truck Inspections (11-Step Checklist)

WEBA pre-trip truck inspection is a thorough check of the truck and its major systems to maintain safety on the road. Inspections need to occur before the start of a …

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7 Things to Know About Being an Independent Truck Driver

WEBBenefits to becoming an independent truck driver include: Freedom. You don’t answer to a boss, and you can control your own freight and scheduling, from local …

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How to Calculate Cost per Mile

WEBUsing the above example numbers, let’s figure out your cost per mile. First, calculate your total expenses by adding fixed costs, variable costs, and salary costs: …

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Owner-Operator Costs of Doing Business: 11 Essential Expenses

WEB1. Fuel expenses. Fuel is the largest owner-operator expense and often the most difficult to project. However, on average, you can expect to spend between …

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15 Steps to Become a Successful Owner-Operator

WEBPay attention to your mental health, and don’t hesitate to reach out for help from your doctor if you don’t feel well. 15. Create a system for managing finances. …

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CARB Compliance: What It Means and How to Get Certified

WEBCARB is the board that governs air pollution, including emissions, within the state of California. CARB standards are generally stricter than EPA standards. If any of …

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Owner Operator Salaries: How Much Do They Make

WEBThe average owner-operator base income is nearly $144,000 according to Indeed.com. But this varies widely depending on experience, the type of loads a driver …

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Truck Driver Tax Deductions

WEBDrivers who are subject to “ hours of service ” regulations can claim 80% of meal expenses purchased on the road. You have two options when it comes to meal …

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