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12 Essential Nutrients for a Healthy Skin

WebIncludekale, cabbage, liver, and spinach for your daily dose of Vitamin K. Recommendeddaily intake of Vitamin K is 90 mcg/day for women and 120 mcg/day for …

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Omega-3 – Roles, Benefits & Sources

WebOmega-3 fatty acids have been tied to numerous benefits that promote a healthy heart. Omega-3 can help in reducing triglycerides levels, decreasing blood …

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Vitamin B9: Roles, Deficiency & Sources

WebVitamin B9 is a relatively unknown nutrient and yet it plays important roles in our life. It is water-soluble and is found in two forms: Folate – the naturally occurring form …

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Apple Benefits for Skin You Didn't Know About

WebProper hydration is essential for maintaining skin elasticity and preventing dryness. 3. Fiber. The fiber in apples helps in digestion and detoxification, which can …

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Role of Omega-3 in Heart Health

WebOmega-3 fatty acids have antidysrhythmic, antiatherogenic, antithrombotic, anti-inflammatory and endothelial protective effects. Omega-3 helps prevents …

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Lack of Vitamins, Minerals and Immune Deficiencies

WebStudies have shown that low levels of vitamin D in the body can be a cause of immune disorders, like developing infectious diseases and autoimmune disorders as …

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Yoga for heart: 5 asanas that keep your heart healthy

WebYoga for heart. For yoga newbies, here are some asanas that help reduce your stress and are good for your heart health. 1. Vrikshasana (Tree Pose) This pose …

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12 Best Herbs with Powerful Health Benefits

WebHere are 12 important herbs with powerful health benefits for your body. 1. Turmeric. Turmeric, also known as golden spice, is India’s most famousanti-inflammatory …

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An insight into heart rates Resting and walking heart rate

WebHRmax = 208 – (0.7 x age) When standing, your heart rate may increase by approximately 15-20 beats as compared with the resting heart rate. Therefore, we can …

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6 healthy juices for your heart

Web3. Pomegranate juice. Pomegranate is a healthy juice, which is rich in various nutrients that aid in heart health, blood clotting, and nerve impulses. Studieshave also …

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5 Science-Backed Amla Benefits For Skin

WebIt is one of the main benefits of eating amla for the skin. 4. Removes Acne and Pimples. Because of its antibacterial and anti-inflammatory qualities, amla is useful …

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6 Do’s (and 6 Don’ts) for Your Eye Health

WebDon’t skip on the regular checkup of your eyes. Getting a regular eye exam can help in detecting early signs of blurry vision, cataract, damage to the retina, or eye …

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Role of EPA and DHA for a Healthy Life

WebEPA helps improve blood flowby dilating the blood vessels. EPA and DHA can also help lower blood pressure levelsin the body. Studies have shown that DHA …

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Role of Omega-3 in Skin Health

WebEffects of Omega-3 On the Skin. Omega-3 are essential polyunsaturated fatty acids and play a key role in the maintenance of heart, brain, eye, joint and skin …

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Amazing Grape Seed Extract Benefits & Uses for Your Skin

WebBеnеfits of Grapе Sееd Extract for Skin. Here are the benefits of grape seed extract for your skin: 1. Powеrful Antioxidant Propеrtiеs. Grapе sееd еxtract is a rich …

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Milk on Face: 8 Skincare Benefits of Milk

WebThe benefits of milk on face are as follows: 1. Natural Moisturization. Milk is packed with essential nutrients, including proteins, fats, and vitamins. These components …

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Banana Peels: Do They Benefit Your Skin

WebIt is among the main banana peel benefits. Anti-Aging Benefits: Bananas can help decrease the fine lines and wrinkles on your skin easily. They have antioxidants …

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Peach Benefits: Understanding Its Role in Skincare

WebPeaches are a great addition to a skincare routine. Here are some of the most significant peach benefits you must know of: . 1. Adding Moisture. Peaches help …

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Key Vitamins & Minerals for Healthy Hair, Skin and Nails

WebBiotin. Also known as Vitamin H (for hair and skin) or Vitamin B7, biotin is a water-soluble nutrient that acts as a cofactor in the metabolism of carbohydrates, fats, …

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