Turn2me.ie

How to Become More Resilient

WebHere are a few ways you can become more resilient: Connect With Others. Support is a huge part of resilience so making strong, positive connections with genuine friends and …

Actived: 8 days ago

URL: https://turn2me.ie/how-to-become-more-resilient/

5 ways to boost your mental health during winter

WebThe dark, cold days of winter have been scientifically proven to make us more likely to experience low moods. Changes in the weather can impact the hormonal levels in our …

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Diagnosing ADHD and what difference it can make.

WebA psychiatrist will carry out the assessment by asking a variety of questions to get as much information about yourself, your behaviours and your history. While psychiatrists are able …

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Group Therapy explained!

WebTurn2Me offers free weekly support groups on a variety of topics alongside individual one – one counselling. This article is to assist our users gain an understanding of the benefits …

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Female Friendships: a Vital Pillar for Mental Health on International

WebObtaining a deep state of relaxation with Chronic Pain – A guided Meditation. 24 April 2024. To begin this meditation please bring kind awareness to why you chose this topic: How …

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Positive Thoughts

WebTHE POWERHOUSE – THE MIND (Positive and Negative Thoughts) A Powerhouse is ‘something’ that possesses great force or energy, and it is a source of influence and …

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10 ways to deal with loneliness

WebThe 10 tips are: Join clubs and societies. You’ll meet new people who have the same interests as you –. people you’re more likely to get along with! Consider doing a part-time …

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International Day of Dance:

WebHow Getting Active Improves Mental Health. Dance is a fun and energetic way to exercise while improving your mental health! Here are all the ways dancing can help your mental …

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Turn2Me echoes Chief Medical Officer’s call for Public to socialise

WebTurn2Me, a national mental health charity, has echoed calls from the Chief Medical Officer, Professor Breda Smyth, for the public to stop isolating and start socialising again.

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International Women’s Day

WebSuzanne Ennis. March 8th is an important day in our calendar. It is International Women’s Day. It is a day to spend thinking and celebrating the achievements of those who identify …

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Mental Health Charity Launches free support groups for the

WebPosted on 04 May 2023. Turn2Me, a national mental health charity, will begin free online support groups, starting next week until the end of June, for students and parents feeling …

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Turn2Me offering free counselling to Ukrainians!

WebUkrainians will be connected to psychotherapists who have experience working with clients who have experienced a traumatic event. Follow the below steps to avail of these free …

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Vision, Mission and Values

WebOur Vision. We want to create a world where mental health issues are acknowledged and are accepted and where every person in distress will feel confident to openly access the …

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One to One Counselling

WebOne to One Counselling. One to One (Individual) Counselling (18+) offers support for whatever you are going through, this is a safe space to talk with a professional …

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