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5 Tips to Consider After Being Diagnosed with an Illness

WEBThe integrative doctor who sent me for testing (Dr Frank Lipman) is not a doctor who deals with complex cases of Lyme and its co-infections. If you are still …

Actived: 5 days ago

URL: https://www.twofitmoms.com/2015/05/03/5-tips-to-consider-after-being-diagnosed-with-an-illness/

Two Fit Moms » 75 Tips for Your Wellness Journey

WEBWellness is not just about the weights you lift or the food you eat or the number staring back at you on the scale. Wellness is a state of being that reflects your …

Category:  Food Go Health

Two Fit Moms » About Us

WEBTwo Fit Moms is run by Bergen County, New Jersey natives, Masumi Goldman, Laura Kasperzak and Kate Alexander — three friends, moms and business owners. Laura …

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Two Fit Moms » Struggle Management

WEBI have been very public about my own wellness journey and the struggles that I have encountered along the way. I’ve posted articles about my diet, my meditation …

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Two Fit Moms » 10 Ways to Prepare for a Healthy Morning

WEBTip number 5 is so so true I love your instagram account and never thought about looking up the blog till now – and so happy i did that today! Your posts are very …

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Two Fit Moms » Transition into Wild Thing

WEBOne of my favorite backbending poses in yoga is Wild Thing, or Camatkarasana. The reason why I love it so much is that in order to get into the pose, …

Category:  Health Go Health

Women’s Health Spotlight: Get in the Know about Endometriosis

WEBAs we get older, we’ve come to realize that so many of our friends, our peers are suffering with pain. Oftentimes, they are suffering silently.

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Two Fit Moms » Flying Lizard: A Step-By-Step Tutorial

WEBLift onto the ball of your right foot, and make an effort to wiggle your right shoulder underneath your right knee. Step 2. Lift your back knee from the ground. Step …

Category:  Health Go Health

Daily Practice: 5 Reasons to Do a Headstand Every Day!

WEBBlood is able to flow more easily to your brain including the pituitary and hypothalamus glands. These two glands play a vital role in your mental and physical well …

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Two Fit Moms » Pose of the Week: Upavistha Konasana

WEBToday we are launching our Pose of the Week series, which is designed to help you focus on making small steps towards your yoga and wellness journey.

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Two Fit Moms » Introduction to Dropbacks

WEBStep 1. Flip a block to its tallest orientation, and place it against your toes as you kneel on your mat. Bring your palms together in front of your heart. Steps 2 and 3. …

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Two Fit Moms » Every Day Matters; Everyday Matters

WEB“What you do every day matters more than what you do once in a while.” — Gretchen Rubin. I found myself nodding in agreement this morning as I read this quote.

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4 Ways to Challenge & Enhance Your Practice with Yoga Blocks

WEBIf you think yoga blocks are just for beginners that can’t touch their toes or for injured yoga practitioners that can’t sit between their heels in hero pose, think again.

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Two Fit Moms » Pose of the Week: Vasisthasana

WEBVasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel free to take any modifications or variations in your practice this week.

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Two Fit Moms » Demystifying Produce Codes

WEBA five digit produce code beginning with the number “9” indicates that the produce has been grown organically . This means that the produce was grown without …

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Two Fit Moms » The Power of Positive Affirmations

WEB“Start training like an athlete. Start eating like an athlete. Start sleeping like an athlete.” One of my favorite fitness trainers gives this simple, yet very inspiring advice …

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Two Fit Moms » Pincha Mayurasana: The Art of Falling

WEBIf you’ve recently added Pincha Mayurasana (forearmstand) to your inversion practice, you may be wondering when or if you should move away from the …

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Two Fit Moms » Instagram Quick Tip: Accentuate Muscle Tone

WEBThe bottom photo is the same image with about 10 seconds of editing in “Simply HDR.”. As you can see, the app doesn’t create muscles where there are none, …

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Two Fit Moms » 10 Reasons I Do Instagram Yoga Challenges

WEBEveryone is encouraging and supportive, and that is a great kind of environment to learn and grow in your practice. When you join an Instagram yoga …

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