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Family Wellbeing And Mindfulness

WebChris Smith is an art therapist who has worked with the Mindwell Art Group for the last 10 years and specialises in mental health. Here Chris talks about the group and the Zoom …

Actived: 5 days ago

URL: https://twsocial.co.uk/channels/family-wellbeing-and-mindfulness/

Audio Trails And Walking

WebWalking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help …

Category: Health Go Health

Heritage Walking Trail

WebActive 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support …

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Mental Health Support

WebDo you or someone you know need help with mental health issues? Find details of advice, guidance and support in and around Tunbridge Wells.

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Walking In Tunbridge Wells

WebThis Is Us Dance, an inclusive dance company based in Tunbridge Wells, are offering online creative sessions for all. The online sessions range from 5 minute creative tasks, to …

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Get Support And Advice

WebThe Council has been working with partner organisations to support the reopening of high streets and town centres in the borough. The Council wants to support businesses and …

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A Guide To Being Active At Home

WebA Public Health England guide to being active at home during the coronavirus outbreak.

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Free Health Walks

WebJoin our free walks as an enjoyable way to discover the beauty of your borough, meet new people and improve mental health and wellbeing. Please visit the website for details.

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Support and Advice

WebThere are services across Tunbridge Wells and Kent offering support for mental health and more. Take a look at some of the local services on offer.

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SIGNPOSTING IN THE COMMUNITY – MENTAL HEALTH …

WebAdults Call the 24 hour helpline on 0300 222 0123 if you need urgent mental health support, advice and guidance. Call 0800 107 0160 to release the pressure if you’re feeling …

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Exercise for Older Adults

WebExercise for Older Adults As lockdown measures ease over the coming months, you may want to get outside for some more activity. Exercise such as walking can help you to live

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Signposting in the community – DRUGS AND alcohol

WebCHANGE, GROW, LIVE If you live in West Kent (Dartford, Gravesham and Swanley, Maidstone, Sevenoaks, Tunbridge Wells and Tonbridge and Malling), contact The First …

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Volunteering Opportunities & Advice

WebKent County Council (KCC), Borough and Parish Councils Borough and parish councils are recruiting volunteers […]

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Signposting in the community – COVID-19 SUPPORT

WebTUNBRIDGE WELLS BOROUGH COUNCIL Tunbridge Wells Borough Council is also offering support to those who are vulnerable and cannot get help from friends, family or …

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