Tyrrell.ces.ncsu.edu
Tyrrell County 4-H Program N.C. Cooperative Extension
4-H is the Cooperative Extension System’s dynamic and educational program for youth. 4-H has about 6 million youth members across the … See more
Actived: 6 days ago
URL: https://tyrrell.ces.ncsu.edu/tyrrell-county-4-h-program/
Celebrate Chinese New Year With a Healthy Recipe
WebIngredients. Instructions. In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside. In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Heat a large pan over high heat for at least 2 minutes. Add oil and chicken to pan.
Spring Into… Greens! N.C. Cooperative Extension
WebAdd the cumin and grated ginger and sauté for 2-3 minutes. Add in the Thai green chilies or jalapeño peppers (optional) and sauté for another minute. Add the cabbage and mix. Lower heat to medium-low and cook for about 3-5 minutes, stirring occasionally. Add the salt once cabbage becomes tender and translucent.
Spring Into — Asparagus! N.C. Cooperative Extension
WebStep 1. Preheat an oven to 425°F (220°C). Step 2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Step 3.
Fruits & Veggies and the Med Way N.C. Cooperative Extension
Web4 eggs. salt and pepper to taste. Directions: Heat the olive oil in a large skillet. Add the vegetables and sauté until soft (5-8 minutes). Add the thyme and salt and pepper to taste. Transfer the cooked vegetables to a bowl and keep warm. Wipe out the pan with a paper towel and heat the remaining 1 teaspoon of oil.
Protein and the Med Way N.C. Cooperative Extension
WebHeat a large saucepan over medium-high heat. Add oil and swirl to coat. Add onion, carrot, celery, salt, and cayenne pepper and sauté for 4 minutes. Add 2 cups of water and bring to a boil. Reduce heat to medium and cook 8 minutes or until vegetables are tender. Combine milk and flour in a small bowl, stirring with a whisk.
March is National Nutrition Month N.C. Cooperative Extension
WebNational Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is “Personalize Your Plate.” There is no one-size-fits-all approach to …
A Healthy Taste of Mexico! N.C. Cooperative Extension
WebPreheat oven to 450°F. Spray a 2-quart glass baking dish with non-stick spray. Sprinkle fish fillets lightly with salt, pepper, and cumin and lay on the bottom of the dish. Layer on black beans, corn, bell pepper, and onion and sprinkle with a little more cumin. Drizzle with salsa.
Pumpkin – Delicious and Nutritious N.C. Cooperative Extension
WebPumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa. Here’s the nutrient lowdown on this fall favorite: Pumpkin Nutrition Facts Serving Size: 1 cup, cubed 30 calories 1 g fat 0 mg cholesterol 1 mg sodium 8 g carbohydrates 6 g fiber …
Warm Up With Mexican Inspired Soup N.C. Cooperative Extension
WebThe temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to try is Slow Cooker Creamy Taco Soup. It’s pretty healthy on its own, but you can make it even healthier, without losing any flavor, with just a few tweaks. Check it out! Slow Cooker Creamy Chicken Taco
Spring Into … Blueberries! N.C. Cooperative Extension
WebBlueberries are low in fat and sodium, have just 80 calories per cup and contain a category of phytonutrients called polyphenols. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and potential health benefits. It’s thought that polyphenols can improve or help treat digestion issues, weight …
Mediterranean 411 N.C. Cooperative Extension
WebIf there’s one way of eating that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News & World Report ranked the Mediterranean diet No. 1 on its 40 Best Diets Overall list for 2022, citing a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and
4-H County Clubs N.C. Cooperative Extension
WebIf you are interested in starting a club give us a call (252-796-1581) and we can get started! Follow us on Facebook: Tyrrell County 4-H. Instagram: tyrrellcounty4h. For more information and for accommodations for persons with disabilities, contact the N.C. Cooperative Extension, Tyrrell County Center at 252-796-1581.
4HOnline Enrollment N.C. Cooperative Extension
Web4HOnline is a data management and enrollment system that is currently being used in 46 states. 4HOnline is a secured database that is in compliance with the PCI Security Standards Council. The North Carolina 4-H Youth Development Program, NC State University, and the 4HOnline program developers have worked together to monitor and …
Med Instead of Meds
WebEat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week. Change Your Protein Videos Video and Recipes Change Your …
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