Ubiquinol.org

Heart Health By The Numbers

According to the AHA, the Blood Pressure ranges for adults are: Less than 120/80 = healthy or normal blood pressure score. 120-129/and less than 80 = elevated blood pressure. 130-139/or 80-89 = high blood pressure (Stage 1) 140 or higher/or 90 or higher = high blood pressure (Stage 2) While these are the ranges for most adults, there are minor

Actived: 7 days ago

URL: https://ubiquinol.org/blog/heart-health-numbers

Ubiquinol helps support optimal heart health Ubiquinol

WEBUbiquinol helps support optimal heart health The role of Ubiquinol in restoring depleted levels of CoQ10 and improving ejection fraction 1. In case reports of 29 cardiac patients, …

Category: Health Go Health

Tips For Healthy Living In Your 60s

WEBBut it’s important; regular screenings for health risks like heart disease and prostate cancer can help you stay ahead of chronic health concerns in your 60s. 12. Move your brain - …

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Heart Health Resources Ubiquinol

WEBDon’t neglect your heart health - maintaining heart-healthy habits is essential to protecting your overall health. For individuals over 40, taking care of your heart means exercising, …

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Heart Health and Teeth: What’s The Connection

WEBOral Health and Heart Disease. Taking care of your heart effectively means taking care of all of your body—even your teeth. Studies have shown that there is a link between gum …

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Personal Wellness Assessment: How Healthy Are You

WEBTo help you discover where you’re thriving and where you’re facing challenges, we’ve developed a personal wellness assessment to help you examine 5 key areas of health: …

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Health Care Professionals Ubiquinol

WEBSome of your patients are taking an active role in their health by supplementing their diet with conventional CoQ10 (ubiquinone), but they may not realize there’s an alternative …

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6 Easy Food Swaps to be More Heart-Healthy Ubiquinol

WEBSteam or microwave plain vegetables and season with black pepper, olive oil, and herbs. 2. Swap red meat with fish. Not only is red meat associated with greater risk of heart …

Category: Health Go Health

Is Technology Hurting Your Health

WEBTechnology is a part of our everyday lives. From desktops and laptops to tablets and smartphones, technology is integral for getting work done, learning new skills, and …

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Heart-Healthy Spanish Cuisine Benefits & Ideas

WEBMany dishes rely on a variety of fruits and vegetables and fish is the main animal protein. Supplemented with whole grains, nuts, beans, olive oil, and small amounts of dairy, the …

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What Is Meditation And How Does It Help Your Mental Health

WEBMeditation is a practice that focuses your mind. In modern times, meditation is used as a tool to help you understand your emotions, increase mindfulness, and become more …

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5 Simple Health Tips for Men in Their 40's Ubiquinol.org

WEBHere are some tips just for men in their 40s: Schedule annual exams - Men are far less likely to schedule routine wellness exams than women. A survey found that 55% of men …

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11 Facts about CoQ10 & Ubiquinol: Dosages & Benefits

WEBHere are 11 facts you may not know about CoQ10 and Ubiquinol. 1. CoQ10 exists in three forms. CoQ10 is produced naturally in the body and exists in three ever-shifting states. …

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Menopause and CoQ10: What You Need to Know Ubiquinol.org

WEBMenopause: Menopause refers to the 12-month stage after a woman's final period and can only be diagnosed retroactively. During full-blown menopause, egg production has …

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6 Tips to Care for Your Joints as You Age Ubiquinol.org

WEBSix Tips to Help Your Joints: Exercising routinely. Exercise is important to every area of physical health. Opt for low-impact workouts like the elliptical machine or swimming.5 …

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Heart-Healthy Ethiopian Cuisine Benefits & Ideas Ubiquinol.org

WEBTraditional injera is made out of teff flour, a gluten-free grain native to Ethiopia. Combined with other high-fiber ingredients, like lentils, this cuisine is rich in fiber. High-fiber diets …

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Why Americans Should Take This Supplement for Heart Health

WEBAs age increases, so too can beneficial Ubiquinol intake. If you over 40 or are dealing with a health condition, your body’s ability to produce CoQ10—and convert it to …

Category: Health Go Health

Low Impact vs High Impact Exercise

WEBSkiing. Skiing involves a mixture of endurance and resistance training, and it is known to boost metabolism, fire up the muscles in your lower body, and improve cardiovascular …

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