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Smoothie Basics (+ a Raspberry Banana Smoothie)

Smoothie basics are as much about texture as about flavor. A good fruit smoothie: 1. Has a satisfying, creamy chill but isn't noticeably icy 2. Maintains its … See more

Actived: 8 days ago

URL: https://umamigirl.com/smoothie-basics/

Juicing for Beginners (+ a Green Juice Recipe for Beginners)

WEBJust keep in mind that you’ll likely have to alter the quantities and add a high-yield ingredient like cucumber or celery to fill your glass. 3. Balance high-yield …

Category:  Health Go Health

Veggie Meatloaf (Vegetarian Nut Roast)

WEBIn a large mixing bowl, toss together the brown rice, walnuts and cashews. Stir in the egg mixture, then add the mushroom mixture, cheeses, parsley, remaining …

Category:  Health Go Health

Turmeric Shots Recipe

WEBFresh turmeric is key for this recipe. It’s reasonably easy to find in grocery stores these days. But if you can’t find it there, try an Indian market or consider buying …

Category:  Health Go Health

Raw Beet Salad with Walnuts and Goat Cheese

WEBIn a small, dry frying pan, toast the walnuts over medium heat for a few minutes, tossing occasionally, until fragrant and lightly browned in spots. Place beets, …

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Chicken Alfredo with Spinach

WEBAdd pasta and spinach, raise heat to medium, and toss with tongs for a couple of minutes until spinach is wilted and sauce clings nicely to pasta. Stir in chicken …

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How to Whip Cream: From Soft Peaks to Firm Peaks

WEBFirst, pour cold heavy cream/heavy whipping cream into a large mixing bowl or the bowl of a stand mixer. In a standard KitchenAid mixer, one pint (two cups) of …

Category:  Health Go Health

This Simple, Brisk Rhubarb Juice will Amaze You

WEBSlice the rhubarb into segments about an inch long. Add them to a big pot with water and bring to a boil. Simmer for 20 minutes. Strain through a fine-mesh sieve. …

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A Ridiculously Good Turkey Avocado Sandwich

WEBCut the bacon slices in half and place in a cold frying pan. Set over medium heat and cook, turning occasionally, until crisped to your liking. Drain on paper towels. If …

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Sautéed Chickpeas

WEBWarm the oil over medium-high heat in a 12-inch nonstick skillet. Drain and rinse chickpeas and pat dry with paper towels. Add chickpeas to skillet in a single layer …

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Sautéed Peppers and Onions

WEBQuarter the peppers, discard seeds and ribs, and slice. Heat olive oil over medium-high heat in a 12-inch frying pan. Add peppers, onions, salt, and plenty of …

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Pepper and Egg Sandwich

WEBRemove to a plate. Melt remaining tablespoon of butter in the skillet. Add pepper and onions, sprinkle with half the salt, and cook, stirring from time, until softened …

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Mushroom Bourguignon with Mashed Potatoes (+ Vegan Option)

WEBBrown the mushrooms in batches. Sauté the onion, carrot, garlic, and herbs until tender and lightly browned. Make the broth and add the mushrooms back. Simmer …

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Perfect Popcorn with Nutritional Yeast

WEBInstructions. Pop the popcorn kernels with an air popper into a large bowl. Drizzle with the olive oil or melted butter. With a mortar and pestle or spice grinder, grind …

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Sausage Kale Potato Soup with White Beans

WEBIf there’s more than a tablespoon or two of fat remaining in the pot, remove it. Add the onion, celery, garlic, rosemary, chili flakes, salt, and pepper. Cook until …

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Pork Roll Egg and Cheese

WEBSet a 10-inch skillet or dark nonstick frying pan over medium heat. Split the roll in half across the beltline and spread each cut face with about 1/2 tablespoon of the …

Category:  Health Go Health

White Bean Crostini

WEBPreheat your oven to 400°F with a rack in the center. Cut a baguette on the bias into ¼-inch-thick slices. Brush the baguette slices with olive oil on both sides and …

Category:  Health Go Health

Sausage Egg and Cheese Croissant

WEBWarm a 10-inch skillet or dark nonstick frying pan over medium heat. Add the sausage and cook, pressing with a spatula from time to time to flatten a bit and …

Category:  Health Go Health

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