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Wellness Wheel & Assessment UMatter

WebA good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being. The Wellness Wheel describes the integration of 7 …

Actived: 8 days ago

URL: https://umatter.princeton.edu/action/caring-yourself/wellness-wheel-assessment

Emotional Wellness UMatter

WebEmotional wellness is understanding your own feelings and expressing emotions in a constructive way. It is also the ability to manage stress and cope with life's challenges. …

Category:  Health Go Health

Princeton UMatter Wellness Self-Assessment UMatter

WebYou can use this self-assessment tool to determine the areas of wellness (emotional, environmental, intellectual, occupational, physical, social, and spiritual) where you are …

Category:  Health Go Health

Social Wellness UMatter

WebHow to support your social wellness: Build trust and show support in relationships with friends, family members and significant others. Learn how to communicate effectively …

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Environmental Wellness UMatter

WebEnvironmental wellness involves recognizing the interactions between your environment, your community, and yourself. "Environment" is an expansive word that includes your …

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Princeton UMatter Wellness Self-Assessment

WebPhysical Wellness: making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety Never Rarely Sometimes Usually 1. I …

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Physical Wellness UMatter

WebTake action to maintain your physical wellness: Obtain prompt care for injuries and illnesses. Practice good self-care consistently, like eating foods that fuel your body, moving your …

Category:  Food Go Health

Spiritual Wellness UMatter

WebSpiritual wellness refers to having values or beliefs that provide a sense of meaning and purpose to your life, and considering whether your actions align with your values.You can …

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Intellectual Wellness UMatter

WebHow to support your intellectual wellness: Listen to and consider the perspectives of others to improve critical thinking. Attend conferences, talks and programs that increase your …

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How Alcohol Affects Your Body UMatter

WebAlcohol impairs skills crucial to athletic performance for up to 72 hours (3 days). Effects include: slowed reaction time. impaired precision, equilibrium, hand-eye coordination, …

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Individual and Community Health Risks from Alcohol UMatter

WebConsuming alcohol can: Increase stress and impact your mental health. Increase the likelihood of harm to people from historically excluded identities. Increase risks to your …

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Connecting Matters UMatter

WebHere you will find a variety of university programs, events, and services that can help you enhance your mental wellness and maintain your overall wellbeing. Connecting Matters …

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Healthy Masculinity UMatter

WebPressuring other men to behave in stereotypically masculine ways. Asking for help when needed. Showing vulnerability. Expressing a wide range of emotions (sadness, fear, …

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Intimacy UMatter

WebAn important part of many healthy relationships is intimacy. Despite what you may be thinking, intimacy is important in all kinds of relationships, not just romantic or sexual …

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Healthy Relationships UMatter

WebHealthy relationships are built on a foundation of respect. Therefore, knowing and recognizing the signs of what is healthy vs unhealthy can help you in strengthening your …

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Princeton Distress Awareness & Response (PDAR) UMatter

WebBecome a PDAR partner. Counseling & Psychological Services (CPS) facilitates a training program for students, faculty and staff, called Princeton Distress Awareness and …

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UMatter Wellness Self-Assessment Use Request UMatter

WebThe Wellness Self-Assessment is a tool created by Princeton University’s UMatter initiative. It is intended for individual level self-reflection and goal-setting. In its current form, it is …

Category:  Health Go Health

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