Undertheoakswellness.com

The Health Benefits Of Trying New Things

So why do all of this? Having fun and trying new things is good for your health - It’s a health intervention. It helps you: 1. Feel energized 2. Be present 3. Be in … See more

Actived: 7 days ago

URL: https://www.undertheoakswellness.com/post/let-courage-lead-the-way-to-trying-new-things

How to Declutter Your Mind

WebFollow these steps: Step One: Build Your Awareness. Because you’ve probably associated the word judgement with negativity, you can actually practice noticing ALL judgements, …

Category: Health Go Health

Openness and Willingness to Change

WebWillfullness is when we dig our heels in or throw our hands up in the air. When this happens, you can try half-smiling and a willing open posture. This is willingness (with your body). …

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How to Cultivate Your Gratitude Practice

WebHere's what mental health wellness looks like for every zodiac sign. When was the last time you were asked, “what’s your zodiac sign?!” Zodiac signs (also known as astrological …

Category: Health Go Health

How To Deal With Stress Based On Your Zodiac Sign

WebQuick win for Pisces: Similar to Libras, Pisces benefits from channeling energy through creative pursuits. To boost your mood and relieve stress, try engaging your creative brain …

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Under the Oaks EMDR Therapy Thunder Bay

WebResolve traumatic memories that are causing emotional distress. The ability to heal from trauma without retraumatizing yourself. Let go of chronic guilt, shame, sadness, and …

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How To Practice Courage Daily

WebShow up For Your Inner Wounded Child The Way You Do For Others. Our experiences in childhood impact us in many ways. One of the ways we respond to childhood wounds or …

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Finding Resilience

WebMovement. Movement is not about exercise. Not in the traditional stereotypical sense of the word. The focus with movement is on changing the energy you’re carrying in your body …

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How To Stop Distancing Yourself

WebThe essence of healing is connection - first, to yourself. Then, to others. Your human nature directs you to seek bonding. You are, biologically and neurologically, wired for this.

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How To Return To Yourself After Trauma

WebHere's what mental health wellness looks like for every zodiac sign. When was the last time you were asked, “what’s your zodiac sign?!” Zodiac signs (also known as astrological …

Category: Health Go Health

Under the Oaks EMDR Therapy in Kingston

WebMeet Your Psychotherapist. Hiba is a holistic psychotherapist specializing in trauma, couples treatment, and culture. She's passionate about solving mental health crises by practicing …

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How To Learn From Your Mistakes

WebStep 3: Listen, Share, Respond. The first two steps are essential for this one to work. Once you’re in a non-judgemental calm state and an open mindset, you can listen, share, and …

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How To Cope With Life Changes

WebMy whole immigration experience. Everything is new here. Meeting new people, new cultures, food, job, healthcare, working environment, getting back to school.

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How To Ask For What You Want And Get It

WebIn 2008, July was declared National Minority Mental Health Awareness Month in the United States to acknowledge and bring awareness to the unique challenges of …

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Under the Oaks EMDR Therapy Ottawa

WebHiba is a holistic psychotherapist specializing in trauma, couples treatment, and culture. She's passionate about solving mental health crises by practicing prevention. She takes …

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Under the Oaks Mental Health Quiz

WebA Plan Tailored to you. Bio-individuality is about your unique make-up: biologically and physically, emotionally and psychologically, environmentally, spiritually, and relationally.

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How To Set Boundaries With Family

WebDo you have trouble speaking up and expressing yourself? Do you find yourself at times shying away from conflict? Do you tend to agree with others or say ‘yes’ to things to …

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How To Change Outdated Traditions

WebHere's what mental health wellness looks like for every zodiac sign. When was the last time you were asked, “what’s your zodiac sign?!” Zodiac signs (also known as astrological …

Category: Health Go Health

A New Year's Evolution

WebA free downloadable guide that helps you reflect on the past year and plan for the next year. by Katie MacNeill

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