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15 Core CBT Techniques You Can Use Right Now

Four of my favourite relaxation and mindfulness practices are progressive muscle relaxation (PMR), meditation, deep breathing and … See more

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How To Boost Client Motivation In Therapy

WEBIf fairness, honesty, hard work, or 'protecting the common man/woman' is important to someone, then use it. Click to Tweet. 3. Appeal to their area of expertise. A …

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A Brief History of Psychotherapy

WEBHypnotic beginnings. The so-called ‘Father of Western Psychotherapy’ was Viennese physician Franz Mesmer. 8 In the 18th century he pioneered hypnotherapy as …

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3 Scaling Questions From Solution Focused Therapy

WEB3) Don’t just ask questions about numbers. We can also keep in mind that scaling doesn’t have to be limited to numbers. For some people, a more visual approach …

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How to Help Your Clients Cultivate Wellbeing in Everyday …

WEBbecome better placed to problem solve because we regain a sense of hope, become more creative, and think more clearly. may experience improvements in …

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10 of the Best Sites for DBT Worksheets and Resources

WEBPsychPoint is a great mental health resource that offers a large selection of free DBT worksheets for therapists in PDF format. At the time of writing, 29 worksheets …

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How to Use Psychoeducation With Your Clients

WEBTip seven: Encourage questions and feedback. Psychoeducation is a collaborative process. It’s important to create an environment where clients feel …

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6 Easy Behavioural Interventions for Anxiety

WEBTip five: Discharge the anxiety. Apart from being a powerful antidepressant, 4 hard exercise is a way of switching off panic. When we, for example, sprint or perform …

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How To Turn Vague Therapy Goals Into Actionable Steps

WEB1) Use the client’s metaphors to help them take the right steps. Many therapists and counsellors have asked where I get the metaphors I use. While sources …

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3 Ways to Use Classical Conditioning in Therapy and …

WEBHere are 3 effective ways to use the power of pattern matching for therapeutic benefit. 1. Use words. Words are all about association. A word is just a ‘block of sound’, …

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3 Therapy Techniques That Help Your Clients Transcend Their Labels

WEBKennedy: “I am an alcoholic.” (whole identity) Me: “So you used to drink and it was a problem back then.” (past, not who he is essentially) The aim is not to minimize …

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5 Ways to Handle a Client in Crisis

WEBAlso, it might be an idea to have a list of professional agencies to call upon if your client needs additional support or help. 4. Ascertain their beliefs during the crisis. …

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How to Help the Client Who Doesn’t Want Therapy

WEBReframing therapy so that reluctant clients can accept help. Reframing a client's idea of therapy can encourage them to accept the help you know they need. …

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How to Help Your Clients Meet Their Missing Emotional Needs

WEBNeed 2: Exchange of attention. Poor social skills can leave us feeling lonely, misunderstood, and unhappy, 1 and may even damage our physical health. 2 And as …

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3 Miracle Question Examples to Use With Your Therapy Clients

WEBSo rather than getting someone to answer straight away, get them to ‘ go inside ‘ for a few moments and really ‘see and feel’ the miracle. Ask them to imagine the …

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How to Deal With Client Secondary Gains

WEBDoth make the fault the worse by the excuse.”. The illness or condition, then, becomes the “excuse”. The excuse not to make an effort, pursue dreams, apply for a …

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How To End Therapy With Your Clients

WEB3 ways to end therapy. 1. Ensure basic emotional needs are met outside of the therapy room. Everyone has basic needs for attention and intimacy. If you don’t …

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6 Steps to Treat Bulimia

WEBStep three: Remove the bulimia from your client’s core identity. So often we talk about ‘bulimics’ or ‘depressives’, or even ‘smokers’ versus ‘non-smokers’, as if …

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Causes of Depression at Different Life Stages

WEBThe physical and emotional stress of a difficult birth, which can lead to PTSD and can in turn precipitate depression in some people. Difficulty meeting their needs for …

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